23.1 km | 02:06:49 | 05:29/km日期: 2018-05-19 05:48 - 總爬升: 230 m - 地點: 芎林 - 平均心率: 141 - 卡路里: 1259 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 05'33" / 05'20" / 05'35" / 05'28" / 05'17" / 05'19" / 05'30" / 05'23" / 05'34" / 05'35" / 05'38" / 05'34" / 05'28" / 05'32" / 05'40" / 05'36" / 05'31" / 05'37" / 05'33" / 05'31" / 05'22" / 05'17" / 05'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'17") | 1000 / 1000 |
| 2 | | 05'20" (+00'04") | 1000 / 2000 |
| 3 | | 05'35" (+00'19") | 1000 / 3000 |
| 4 | | 05'27" (+00'11") | 1000 / 4000 |
| 5 | | 05'16" | 1000 / 5000 |
| 6 | | 05'19" (+00'03") | 1000 / 6000 |
| 7 | | 05'29" (+00'13") | 1000 / 7000 |
| 8 | | 05'23" (+00'07") | 1000 / 8000 |
| 9 | | 05'34" (+00'18") | 1000 / 9000 |
| 10 | | 05'34" (+00'18") | 1000 / 10000 |
| 11 | | 05'38" (+00'22") | 1000 / 11000 |
| 12 | | 05'34" (+00'18") | 1000 / 12000 |
| 13 | | 05'28" (+00'12") | 1000 / 13000 |
| 14 | | 05'31" (+00'15") | 1000 / 14000 |
| 15 | | 05'39" (+00'23") | 1000 / 15000 |
| 16 | | 05'35" (+00'19") | 1000 / 16000 |
| 17 | | 05'31" (+00'15") | 1000 / 17000 |
| 18 | | 05'37" (+00'21") | 1000 / 18000 |
| 19 | | 05'33" (+00'17") | 1000 / 19000 |
| 20 | | 05'30" (+00'14") | 1000 / 20000 |
| 21 | | 05'21" (+00'05") | 1000 / 21000 |
| 22 | | 05'17" (+00'01") | 1000 / 22000 |
| 23 | | 05'18" (+00'02") | 1000 / 23000 |
| 24 | | 05'14" | 115 / 23115 |
沒有團練只好一個人亂繞，
有氧減脂慢跑~後面好熱🔥
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
362.69 km 
美津濃 RIDER 21 累積 :
1323.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'20" | 00:10'53" |
| 3 | 05'35" | 00:16'28" |
| 4 | 05'28" | 00:21'56" |
| 5 | 05'17" | 00:27'13" |
| 6 | 05'19" | 00:32'32" |
| 7 | 05'30" | 00:38'02" |
| 8 | 05'23" | 00:43'25" |
| 9 | 05'34" | 00:48'59" |
| 10 | 05'35" | 00:54'34" |
| 11 | 05'38" | 01:00'12" |
| 12 | 05'34" | 01:05'46" |
| 13 | 05'28" | 01:11'14" |
| 14 | 05'32" | 01:16'46" |
| 15 | 05'40" | 01:22'26" |
| 16 | 05'36" | 01:28'02" |
| 17 | 05'31" | 01:33'33" |
| 18 | 05'37" | 01:39'10" |
| 19 | 05'33" | 01:44'43" |
| 20 | 05'31" | 01:50'14" |
| 21 | 05'22" | 01:55'36" |
| 22 | 05'17" | 02:00'53" |
| 23 | 05'19" | 02:06'12" |
| 23.1 | 05'10" | 02:06'48" |
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