17.8 km | 02:03:11 | 06:55/km日期: 2018-05-19 04:36 - 總爬升: 403 m - 地點: 城市路跑 - 平均心率: 129 - 卡路里: 1169 Cal - 總步數: 23246 - 平均步頻: 188 - 平均步幅: 76 cm - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 07'08" / 06'38" / 06'38" / 07'18" / 07'22" / 07'18" / 07'06" / 06'50" / 06'52" / 07'11" / 07'03" / 06'52" / 06'55" / 06'39" / 06'24" / 06'32" / 06'41" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+00'43") | 1007 / 1007 | 187 / 74 |
| 2 | | 06'38" (+00'16") | 1006 / 2014 | 186 / 80 |
| 3 | | 06'32" (+00'10") | 1005 / 3019 | 190 / 80 |
| 4 | | 07'16" (+00'54") | 1003 / 4022 | 187 / 73 |
| 5 | | 07'20" (+00'58") | 1004 / 5027 | 185 / 73 |
| 6 | | 07'16" (+00'54") | 1002 / 6029 | 185 / 74 |
| 7 | | 07'10" (+00'48") | 1000 / 7029 | 186 / 74 |
| 8 | | 06'52" (+00'30") | 1001 / 8030 | 191 / 75 |
| 9 | | 06'51" (+00'29") | 1004 / 9035 | 191 / 76 |
| 10 | | 07'08" (+00'46") | 1006 / 10041 | 191 / 73 |
| 11 | | 07'05" (+00'43") | 1004 / 11045 | 188 / 74 |
| 12 | | 06'49" (+00'27") | 1007 / 12052 | 189 / 77 |
| 13 | | 06'58" (+00'36") | 1004 / 13056 | 186 / 76 |
| 14 | | 06'39" (+00'17") | 1006 / 14063 | 188 / 79 |
| 15 | | 06'22" | 1008 / 15071 | 191 / 81 |
| 16 | | 06'30" (+00'08") | 1007 / 16078 | 190 / 80 |
| 17 | | 06'39" (+00'17") | 1004 / 17083 | 189 / 79 |
| 18 | | 06'40" (+00'18") | 799 / 17882 | 188 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 600.10 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'38" | 00:13'46" |
| 3 | 06'38" | 00:20'24" |
| 4 | 07'18" | 00:27'42" |
| 5 | 07'22" | 00:35'04" |
| 6 | 07'18" | 00:42'22" |
| 7 | 07'06" | 00:49'28" |
| 8 | 06'50" | 00:56'18" |
| 9 | 06'52" | 01:03'10" |
| 10 | 07'11" | 01:10'21" |
| 11 | 07'03" | 01:17'24" |
| 12 | 06'52" | 01:24'16" |
| 13 | 06'55" | 01:31'11" |
| 14 | 06'39" | 01:37'50" |
| 15 | 06'24" | 01:44'14" |
| 16 | 06'32" | 01:50'46" |
| 17 | 06'41" | 01:57'27" |
| 17.8 | 07'10" | 02:03'11" |
64410.5 km | 
74.3 km
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