10.0 km | 00:43:05 | 04:18/km日期: 2018-05-18 20:01 - 平均心率: 147 - 卡路里: 501 Cal - 平均步頻: 200 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(5)
Pace: 04'41" / 04'27" / 04'31" / 04'22" / 04'21" / 04'13" / 04'16" / 04'10" / 04'06" / 03'58" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'43") | 1000 / 1000 |
| 2 | | 04'26" (+00'28") | 1000 / 2000 |
| 3 | | 04'30" (+00'32") | 1000 / 3000 |
| 4 | | 04'22" (+00'24") | 1000 / 4000 |
| 5 | | 04'20" (+00'22") | 1000 / 5000 |
| 6 | | 04'12" (+00'14") | 1000 / 6000 |
| 7 | | 04'15" (+00'17") | 1000 / 7000 |
| 8 | | 04'10" (+00'12") | 1000 / 8000 |
| 9 | | 04'06" (+00'08") | 1000 / 9000 |
| 10 | | 03'58" | 1000 / 10000 |
| 11 | | 03'22" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
221.06 km 
Nike streak oc 累積 :
7641.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'27" | 00:09'08" |
| 3 | 04'31" | 00:13'39" |
| 4 | 04'22" | 00:18'01" |
| 5 | 04'21" | 00:22'22" |
| 6 | 04'13" | 00:26'35" |
| 7 | 04'16" | 00:30'51" |
| 8 | 04'10" | 00:35'01" |
| 9 | 04'06" | 00:39'07" |
| 10 | 03'58" | 00:43'05" |
| 10.0 | 03'26" | 00:43'06" |
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