7.7 km | 01:10:05 | 09:03/km日期: 2018-03-25 16:44 - 總爬升: 109 m - 卡路里: 566 Cal - 平均步頻: 138 - 溫度: 26°C - 濕度: 55% - PM2.5: 良好(25)
Pace: 07'06" / 06'51" / 07'00" / 09'22" / 10'56" / 10'47" / 10'27" / 10'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+00'15") | 1000 / 1000 |
2 | | 06'51" | 1000 / 2000 |
3 | | 06'59" (+00'08") | 1000 / 3000 |
4 | | 09'22" (+02'31") | 1000 / 4000 |
5 | | 10'55" (+04'04") | 1000 / 5000 |
6 | | 10'47" (+03'56") | 1000 / 6000 |
7 | | 10'15" (+03'24") | 1000 / 7000 |
8 | | 10'34" (+03'43") | 737 / 7737 |
3月累積里程 : 107.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'51" | 00:13'57" |
3 | 07'00" | 00:20'57" |
4 | 09'22" | 00:30'19" |
5 | 10'56" | 00:41'15" |
6 | 10'47" | 00:52'02" |
7 | 10'27" | 01:02'29" |
7.7 | 10'18" | 01:10'05" |