42.2 km | 06:44:42 | 09:35/km日期: 2014-11-09 13:40 - 總爬升: 540 m - 卡路里: 1502 Cal
Pace: 10'45" / 10'15" / 12'03" / 09'40" / 09'04" / 08'53" / 09'22" / 09'52" / 09'16" / 10'21" / 08'41" / 07'42" / 09'28" / 09'28" / 10'45" / 08'11" / 06'01" / 08'35" / 11'56" / 13'07" / 10'51" / 09'52" / 07'59" / 09'46" / 09'11" / 09'34" / 08'41" / 10'51" / 09'10" / 08'35" / 10'45" / 08'52" / 09'17" / 10'21" / 10'39" / 09'40" / 09'28" / 09'46" / 08'59" / 09'58" / 09'16" / 50'52" /
11月累積里程 : 61.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'45" | 00:10'45" |
2 | 10'15" | 00:21'00" |
3 | 12'03" | 00:33'03" |
4 | 09'40" | 00:42'43" |
5 | 09'04" | 00:51'47" |
6 | 08'53" | 01:00'40" |
7 | 09'22" | 01:10'02" |
8 | 09'52" | 01:19'54" |
9 | 09'16" | 01:29'10" |
10 | 10'21" | 01:39'31" |
11 | 08'41" | 01:48'12" |
12 | 07'42" | 01:55'54" |
13 | 09'28" | 02:05'22" |
14 | 09'28" | 02:14'50" |
15 | 10'45" | 02:25'35" |
16 | 08'11" | 02:33'46" |
17 | 06'01" | 02:39'47" |
18 | 08'35" | 02:48'22" |
19 | 11'56" | 03:00'18" |
20 | 13'07" | 03:13'25" |
21 | 10'51" | 03:24'16" |
22 | 09'52" | 03:34'08" |
23 | 07'59" | 03:42'07" |
24 | 09'46" | 03:51'53" |
25 | 09'11" | 04:01'04" |
26 | 09'34" | 04:10'38" |
27 | 08'41" | 04:19'19" |
28 | 10'51" | 04:30'10" |
29 | 09'10" | 04:39'20" |
30 | 08'35" | 04:47'55" |
31 | 10'45" | 04:58'40" |
32 | 08'52" | 05:07'32" |
33 | 09'17" | 05:16'49" |
34 | 10'21" | 05:27'10" |
35 | 10'39" | 05:37'49" |
36 | 09'40" | 05:47'29" |
37 | 09'28" | 05:56'57" |
38 | 09'46" | 06:06'43" |
39 | 08'59" | 06:15'42" |
40 | 09'58" | 06:25'40" |
41 | 09'16" | 06:34'56" |
42.2 | 08'07" | 06:44'36" |