11.5 km | 01:04:15 | 05:35/km日期: 2018-05-16 05:00 - 卡路里: 619 Cal - 總步數: 10360 - 平均步頻: 161 - 平均步幅: 110 cm - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 06'01" / 05'25" / 04'58" / 04'57" / 05'11" / 08'42" / 05'27" / 07'16" / 04'48" / 04'41" / 04'30" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'58" (+01'29") | 1007 / 1007 | 177 / 94 |
2 | | 05'24" (+00'55") | 1002 / 2010 | 183 / 100 |
3 | | 04'58" (+00'29") | 1007 / 3017 | 184 / 108 |
4 | | 04'54" (+00'25") | 1009 / 4027 | 185 / 109 |
5 | | 05'07" (+00'38") | 1002 / 5029 | 183 / 106 |
6 | | 08'41" (+04'12") | 1001 / 6030 | 89 / 128 |
7 | | 05'27" (+00'58") | 1008 / 7039 | 158 / 115 |
8 | | 07'13" (+02'44") | 1005 / 8045 | 120 / 115 |
9 | | 04'46" (+00'17") | 1006 / 9051 | 186 / 112 |
10 | | 04'38" (+00'09") | 1010 / 10061 | 184 / 116 |
11 | | 04'29" | 1003 / 11065 | 183 / 121 |
12 | | 04'43" (+00'14") | 479 / 11544 | 176 / 119 |
5月累積里程 : 192.48 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'25" | 00:11'26" |
3 | 04'58" | 00:16'24" |
4 | 04'57" | 00:21'21" |
5 | 05'11" | 00:26'32" |
6 | 08'42" | 00:35'14" |
7 | 05'27" | 00:40'41" |
8 | 07'16" | 00:47'57" |
9 | 04'48" | 00:52'45" |
10 | 04'41" | 00:57'26" |
11 | 04'30" | 01:01'56" |
11.5 | 04'49" | 01:04'15" |