21.2 km | 02:12:12 | 06:14/km日期: 2018-05-17 23:22 - 總爬升: 134 m - 平均心率: 175 - 卡路里: 1859 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(28)
Pace: 04'54" / 04'32" / 04'26" / 04'17" / 05'56" / 30'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'38") | 1000 / 1000 |
2 | | 04'31" (+00'15") | 1000 / 2000 |
3 | | 04'25" (+00'09") | 1000 / 3000 |
4 | | 04'16" | 1000 / 4000 |
5 | | 05'55" (+01'39") | 1000 / 5000 |
6 | | 06'10" (+01'54") | 1000 / 6000 |
7 | | 08'42" (+04'26") | 1000 / 7000 |
8 | | 06'20" (+02'04") | 1000 / 8000 |
9 | | 06'24" (+02'08") | 1000 / 9000 |
10 | | 06'57" (+02'41") | 1000 / 10000 |
11 | | 06'51" (+02'35") | 1000 / 11000 |
12 | | 06'29" (+02'13") | 1000 / 12000 |
13 | | 06'05" (+01'49") | 1000 / 13000 |
14 | | 06'03" (+01'47") | 1000 / 14000 |
15 | | 06'16" (+02'00") | 1000 / 15000 |
16 | | 06'26" (+02'10") | 1000 / 16000 |
17 | | 06'51" (+02'35") | 1000 / 17000 |
18 | | 06'31" (+02'15") | 1000 / 18000 |
19 | | 06'23" (+02'07") | 1000 / 19000 |
20 | | 07'10" (+02'54") | 1000 / 20000 |
21 | | 06'58" (+02'42") | 1000 / 21000 |
22 | | 07'36" (+03'20") | 179 / 21179 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 :
466.21 km 母子鱷魚 蚱蜢戰鞋二代 累積 :
17237.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'32" | 00:09'26" |
3 | 04'26" | 00:13'52" |
4 | 04'17" | 00:18'09" |
5 | 05'56" | 00:24'05" |
21.2 | 00'20" | 00:29'33" |