8.6 km | 00:55:51 | 06:30/km日期: 2018-05-17 20:05 - 總爬升: 145 m - 平均心率: 151 - 卡路里: 576 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(24)
Pace: 06'38" / 06'19" / 06'16" / 07'42" / 06'33" / 06'23" / 06'16" / 06'17" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+00'53") | 372 / 372 |
2 | | 39'48" (+36'22") | 37 / 409 |
3 | | 03'32" (+00'06") | 404 / 814 |
4 | | 39'52" (+36'26") | 37 / 852 |
5 | | 03'33" (+00'07") | 405 / 1257 |
6 | | 28'49" (+25'23") | 54 / 1311 |
7 | | 03'34" (+00'08") | 405 / 1716 |
8 | | 30'46" (+27'20") | 51 / 1767 |
9 | | 03'33" (+00'07") | 405 / 2173 |
10 | | 26'25" (+22'59") | 57 / 2231 |
11 | | 03'36" (+00'10") | 410 / 2642 |
12 | | 25'53" (+22'27") | 59 / 2702 |
13 | | 03'47" (+00'21") | 393 / 3095 |
14 | | 31'05" (+27'39") | 49 / 3145 |
15 | | 03'37" (+00'11") | 402 / 3548 |
16 | | 09'36" (+06'10") | 477 / 4026 |
17 | | 03'41" (+00'15") | 405 / 4431 |
18 | | 27'32" (+24'06") | 55 / 4486 |
19 | | 03'26" | 416 / 4902 |
20 | | 35'52" (+32'26") | 44 / 4947 |
21 | | 03'35" (+00'09") | 411 / 5358 |
22 | | 34'42" (+31'16") | 45 / 5404 |
23 | | 03'31" (+00'05") | 415 / 5819 |
24 | | 37'23" (+33'57") | 42 / 5861 |
25 | | 03'32" (+00'06") | 413 / 6274 |
26 | | 31'52" (+28'26") | 48 / 6323 |
27 | | 03'31" (+00'05") | 418 / 6742 |
28 | | 24'52" (+21'26") | 64 / 6807 |
29 | | 03'31" (+00'05") | 410 / 7218 |
30 | | 22'53" (+19'27") | 64 / 7283 |
31 | | 03'40" (+00'14") | 404 / 7688 |
32 | | 30'48" (+27'22") | 50 / 7739 |
33 | | 03'50" (+00'24") | 407 / 8146 |
34 | | 38'38" (+35'12") | 37 / 8183 |
35 | | 03'29" (+00'03") | 408 / 8592 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 191.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'19" | 00:12'57" |
3 | 06'16" | 00:19'13" |
4 | 07'42" | 00:26'55" |
5 | 06'33" | 00:33'28" |
6 | 06'23" | 00:39'51" |
7 | 06'16" | 00:46'07" |
8 | 06'17" | 00:52'24" |
8.6 | 05'51" | 00:55'52" |