11.2 km | 00:58:51 | 05:15/km日期: 2018-05-17 20:04 - 平均心率: 152 - 卡路里: 721 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 43%
Pace: 06'14" / 05'56" / 04'30" / 04'59" / 05'10" / 05'12" / 05'03" / 05'09" / 05'22" / 05'16" / 04'43" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'19") | 1000 / 1000 |
| 2 | | 05'55" (+02'01") | 1000 / 2000 |
| 3 | | 05'49" (+01'55") | 94 / 2094 |
| 4 | | 04'03" (+00'09") | 800 / 2894 |
| 5 | | 07'14" (+03'20") | 345 / 3239 |
| 6 | | 04'10" (+00'16") | 800 / 4039 |
| 7 | | 07'30" (+03'36") | 333 / 4373 |
| 8 | | 03'57" (+00'03") | 800 / 5173 |
| 9 | | 07'46" (+03'52") | 321 / 5494 |
| 10 | | 04'01" (+00'07") | 800 / 6294 |
| 11 | | 06'51" (+02'57") | 364 / 6658 |
| 12 | | 03'54" | 800 / 7458 |
| 13 | | 07'51" (+03'57") | 317 / 7776 |
| 14 | | 04'11" (+00'17") | 800 / 8576 |
| 15 | | 07'32" (+03'38") | 331 / 8907 |
| 16 | | 04'10" (+00'16") | 800 / 9707 |
| 17 | | 07'54" (+04'00") | 316 / 10024 |
| 18 | | 04'10" (+00'16") | 800 / 10824 |
| 19 | | 06'50" (+02'56") | 365 / 11189 |
| 20 | | 04'33" (+00'39") | 4 / 11193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 112.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'56" | 00:12'10" |
| 3 | 04'30" | 00:16'40" |
| 4 | 04'59" | 00:21'39" |
| 5 | 05'10" | 00:26'49" |
| 6 | 05'12" | 00:32'01" |
| 7 | 05'03" | 00:37'04" |
| 8 | 05'09" | 00:42'13" |
| 9 | 05'22" | 00:47'35" |
| 10 | 05'16" | 00:52'51" |
| 11 | 04'43" | 00:57'34" |
| 11.2 | 06'42" | 00:58'52" |
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