8.4 km | 00:51:01 | 06:04/km日期: 2018-05-17 05:45 - 總爬升: 104 m - 卡路里: 484 Cal - 總步數: 9600 - 平均步頻: 188 - 平均步幅: 87 cm - 溫度: 27°C - 濕度: 81%
Pace: 06'20" / 06'15" / 06'06" / 06'00" / 05'58" / 06'03" / 05'52" / 05'56" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'18" (+00'26") | 1003 / 1003 | 182 / 86 |
2 | | 06'13" (+00'21") | 1003 / 2006 | 186 / 86 |
3 | | 06'06" (+00'14") | 1008 / 3015 | 188 / 86 |
4 | | 05'57" (+00'05") | 1005 / 4020 | 190 / 88 |
5 | | 05'56" (+00'04") | 1006 / 5027 | 189 / 88 |
6 | | 05'58" (+00'06") | 1000 / 6028 | 188 / 88 |
7 | | 05'52" | 1009 / 7038 | 190 / 89 |
8 | | 05'54" (+00'02") | 1004 / 8043 | 189 / 89 |
9 | | 05'59" (+00'07") | 409 / 8452 | 189 / 88 |
5月累積里程 :
309.47 km ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15428.4 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'15" | 00:12'35" |
3 | 06'06" | 00:18'41" |
4 | 06'00" | 00:24'41" |
5 | 05'58" | 00:30'39" |
6 | 06'03" | 00:36'42" |
7 | 05'52" | 00:42'34" |
8 | 05'56" | 00:48'30" |
8.4 | 06'08" | 00:51'01" |