12.2 km | 01:30:05 | 07:24/km日期: 2018-05-16 19:20 - 平均心率: 145 - 卡路里: 725 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 05'46" / 05'37" / 10'37" / 07'12" / 06'38" / 09'35" / 06'33" / 06'29" / 06'22" / 06'09" / 11'01" / 06'25" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'52") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 07'08" (+01'31") | 6 / 2006 |
| 4 | | 01:00'28" (+54'51") | 65 / 2071 |
| 5 | | 07'09" (+01'32") | 1000 / 3071 |
| 6 | | 07'07" (+01'30") | 1000 / 4071 |
| 7 | | 06'32" (+00'55") | 1000 / 5071 |
| 8 | | 09'34" (+03'57") | 13 / 5085 |
| 9 | | 15'42" (+10'05") | 320 / 5405 |
| 10 | | 06'49" (+01'12") | 1000 / 6405 |
| 11 | | 06'19" (+00'42") | 1000 / 7405 |
| 12 | | 06'15" (+00'38") | 1000 / 8405 |
| 13 | | 06'34" (+00'57") | 1000 / 9405 |
| 14 | | 06'10" (+00'33") | 696 / 10102 |
| 15 | | 01:35'42" (+30'05") | 50 / 10152 |
| 16 | | 06'23" (+00'46") | 1000 / 11152 |
| 17 | | 06'26" (+00'49") | 1000 / 12152 |
| 18 | | 05'26" | 13 / 12165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 129.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'37" | 00:11'23" |
| 3 | 10'37" | 00:22'00" |
| 4 | 07'12" | 00:29'12" |
| 5 | 06'38" | 00:35'50" |
| 6 | 09'35" | 00:45'25" |
| 7 | 06'33" | 00:51'58" |
| 8 | 06'29" | 00:58'27" |
| 9 | 06'22" | 01:04'49" |
| 10 | 06'09" | 01:10'58" |
| 11 | 11'01" | 01:21'59" |
| 12 | 06'25" | 01:28'24" |
| 12.2 | 05'50" | 01:29'22" |
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