5.4 km | 00:31:17 | 05:48/km日期: 2018-05-16 20:43 - 平均心率: 161 - 卡路里: 274 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(24)
Pace: 06'31" / 06'51" / 05'48" / 05'58" / 04'33" / 04'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'43") | 432 / 432 |
2 | | 49'45" (+46'21") | 26 / 458 |
3 | | 04'08" (+00'44") | 429 / 888 |
4 | | 48'36" (+45'12") | 25 / 913 |
5 | | 04'26" (+01'02") | 425 / 1338 |
6 | | 03'41" (+00'17") | 2 / 1341 |
7 | | 42'14" (+38'50") | 29 / 1371 |
8 | | 00'00" | 0 / 1371 |
9 | | 04'19" (+00'55") | 432 / 1803 |
10 | | 39'54" (+36'30") | 39 / 1842 |
11 | | 04'23" (+00'59") | 864 / 2706 |
12 | | 34'25" (+31'01") | 45 / 2752 |
13 | | 00'00" | 0 / 2752 |
14 | | 04'23" (+00'59") | 858 / 3610 |
15 | | 03'24" | 3 / 3614 |
16 | | 38'24" (+35'00") | 46 / 3660 |
17 | | 32'47" (+29'23") | 0 / 3661 |
18 | | 04'28" (+01'04") | 1000 / 4661 |
19 | | 04'21" (+00'57") | 725 / 5386 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 : 76.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'51" | 00:13'22" |
3 | 05'48" | 00:19'10" |
4 | 05'58" | 00:25'08" |
5 | 04'33" | 00:29'41" |
5.4 | 04'11" | 00:31'18" |