8.3 km | 00:56:12 | 06:47/km日期: 2018-05-15 19:03 - 平均心率: 154 - 卡路里: 480 Cal - 平均步頻: 162
Pace: 06'43" / 06'51" / 05'52" / 06'08" / 06'47" / 07'19" / 07'05" / 07'16" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+03'05") | 1000 / 1000 |
| 2 | | 06'48" (+03'10") | 1000 / 2000 |
| 3 | | 05'52" (+02'14") | 1000 / 3000 |
| 4 | | 03'38" | 160 / 3160 |
| 5 | | 06'33" (+02'55") | 400 / 3560 |
| 6 | | 06'07" (+02'29") | 245 / 3805 |
| 7 | | 07'07" (+03'29") | 400 / 4205 |
| 8 | | 06'26" (+02'48") | 232 / 4438 |
| 9 | | 06'27" (+02'49") | 400 / 4838 |
| 10 | | 07'29" (+03'51") | 200 / 5038 |
| 11 | | 07'38" (+04'00") | 400 / 5438 |
| 12 | | 07'00" (+03'22") | 214 / 5653 |
| 13 | | 06'47" (+03'09") | 400 / 6053 |
| 14 | | 06'44" (+03'06") | 222 / 6275 |
| 15 | | 08'02" (+04'24") | 400 / 6675 |
| 16 | | 06'31" (+02'53") | 230 / 6905 |
| 17 | | 07'17" (+03'39") | 1000 / 7905 |
| 18 | | 07'36" (+03'58") | 378 / 8283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 116.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'51" | 00:13'34" |
| 3 | 05'52" | 00:19'26" |
| 4 | 06'08" | 00:25'34" |
| 5 | 06'47" | 00:32'21" |
| 6 | 07'19" | 00:39'40" |
| 7 | 07'05" | 00:46'45" |
| 8 | 07'16" | 00:54'01" |
| 8.3 | 09'41" | 00:56'46" |
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