12.5 km | 01:12:12 | 05:47/km日期: 2018-04-17 17:46 - 平均心率: 149 - 卡路里: 610 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 62% - PM2.5: 良好(17)
Pace: 06'18" / 08'34" / 05'31" / 06'10" / 06'03" / 05'39" / 05'38" / 05'30" / 05'25" / 05'39" / 05'22" / 05'42" / 13'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'51") | 1000 / 1000 |
| 2 | | 05'39" (+01'01") | 1000 / 2000 |
| 3 | | 05'26" (+00'48") | 1000 / 3000 |
| 4 | | 06'09" (+01'31") | 1000 / 4000 |
| 5 | | 06'02" (+01'24") | 1000 / 5000 |
| 6 | | 05'32" (+00'54") | 217 / 5217 |
| 7 | | 04'55" (+00'17") | 1000 / 6217 |
| 8 | | 05'41" (+01'03") | 1000 / 7217 |
| 9 | | 05'25" (+00'47") | 1000 / 8217 |
| 10 | | 05'28" (+00'50") | 1000 / 9217 |
| 11 | | 05'22" (+00'44") | 1000 / 10217 |
| 12 | | 05'16" (+00'38") | 1000 / 11217 |
| 13 | | 04'38" | 966 / 12183 |
| 14 | | 18'42" (+14'04") | 296 / 12480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 85.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 08'34" | 00:14'52" |
| 3 | 05'31" | 00:20'23" |
| 4 | 06'10" | 00:26'33" |
| 5 | 06'03" | 00:32'36" |
| 6 | 05'39" | 00:38'15" |
| 7 | 05'38" | 00:43'53" |
| 8 | 05'30" | 00:49'23" |
| 9 | 05'25" | 00:54'48" |
| 10 | 05'39" | 01:00'27" |
| 11 | 05'22" | 01:05'49" |
| 12 | 05'42" | 01:11'31" |
| 12.5 | 13'15" | 01:17'53" |
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