14.0 km | 01:06:18 | 04:43/km日期: 2018-05-15 05:15 - 總爬升: 224 m - 卡路里: 758 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 03'56" / 03'13" / 05'04" / 04'19" / 03'55" / 05'16" / 03'46" / 04'23" / 05'11" / 05'30" / 05'20" / 05'51" / 06'01" / 04'23" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'42") | 1000 / 1000 |
2 | | 03'13" | 1000 / 2000 |
3 | | 05'04" (+01'51") | 1000 / 3000 |
4 | | 04'18" (+01'05") | 1000 / 4000 |
5 | | 03'55" (+00'42") | 1000 / 5000 |
6 | | 05'15" (+02'02") | 1000 / 6000 |
7 | | 03'46" (+00'33") | 1000 / 7000 |
8 | | 04'22" (+01'09") | 1000 / 8000 |
9 | | 05'10" (+01'57") | 1000 / 9000 |
10 | | 05'30" (+02'17") | 1000 / 10000 |
11 | | 05'20" (+02'07") | 1000 / 11000 |
12 | | 05'51" (+02'38") | 1000 / 12000 |
13 | | 06'00" (+02'47") | 1000 / 13000 |
14 | | 04'22" (+01'09") | 1000 / 14000 |
15 | | 04'38" (+01'25") | 39 / 14039 |
5月累積里程 :
191.22 km 鱷魚母子 蚱蜢鞋-41-藍 累積 :
1184.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'56" | 00:03'56" |
2 | 03'13" | 00:07'09" |
3 | 05'04" | 00:12'13" |
4 | 04'19" | 00:16'32" |
5 | 03'55" | 00:20'27" |
6 | 05'16" | 00:25'43" |
7 | 03'46" | 00:29'29" |
8 | 04'23" | 00:33'52" |
9 | 05'11" | 00:39'03" |
10 | 05'30" | 00:44'33" |
11 | 05'20" | 00:49'53" |
12 | 05'51" | 00:55'44" |
13 | 06'01" | 01:01'45" |
14 | 04'23" | 01:06'08" |
14.0 | 04'35" | 01:06'19" |