21.9 km | 02:20:01 | 06:23/km日期: 2018-05-14 17:07 - 總爬升: 410 m - 卡路里: 1184 Cal - 溫度: 30°C - 濕度: 59% - PM2.5: 良好(27)
Pace: 06'08" / 05'24" / 05'53" / 07'03" / 06'52" / 05'09" / 04'47" / 07'23" / 07'24" / 05'25" / 09'31" / 06'41" / 06'43" / 06'13" / 05'06" / 05'24" / 05'57" / 05'50" / 08'39" / 04'19" / 07'24" / 07'19" /
140 分(補給,紅綠燈,上廁所不停錶))
#跟跑友一起跑精簡版的BQ之道(自取為BQ之道),預計要在跑回起點,但剩下約2K左右,跑友已開啓路走模式。
抬腿走: 75x4
後踢臀: 75x4
單槓: 5,6,7,6,5
5月累積里程 :
362.17 km ![](images/shoe.png)
NIKE Zoom Streak 6(淺藍) 831413-414 累積 :
1036.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'24" | 00:11'32" |
3 | 05'53" | 00:17'25" |
4 | 07'03" | 00:24'28" |
5 | 06'52" | 00:31'20" |
6 | 05'09" | 00:36'29" |
7 | 04'47" | 00:41'16" |
8 | 07'23" | 00:48'39" |
9 | 07'24" | 00:56'03" |
10 | 05'25" | 01:01'28" |
11 | 09'31" | 01:10'59" |
12 | 06'41" | 01:17'40" |
13 | 06'43" | 01:24'23" |
14 | 06'13" | 01:30'36" |
15 | 05'06" | 01:35'42" |
16 | 05'24" | 01:41'06" |
17 | 05'57" | 01:47'03" |
18 | 05'50" | 01:52'53" |
19 | 08'39" | 02:01'32" |
20 | 04'19" | 02:05'51" |
21 | 07'24" | 02:13'15" |
21.9 | 07'19" | 02:20'01" |