16.1 km | 01:23:11 | 05:09/km日期: 2018-05-11 17:58 - 卡路里: 1083 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 69% - PM2.5: 普通(41)
Pace: 05'31" / 05'20" / 05'27" / 05'21" / 05'16" / 05'03" / 05'13" / 05'14" / 05'09" / 05'20" / 05'14" / 05'04" / 04'56" / 04'47" / 04'54" / 04'43" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'47") | 1000 / 1000 |
2 | | 05'20" (+00'37") | 1000 / 2000 |
3 | | 05'27" (+00'44") | 1000 / 3000 |
4 | | 05'21" (+00'38") | 1000 / 4000 |
5 | | 05'16" (+00'33") | 1000 / 5000 |
6 | | 05'02" (+00'19") | 1000 / 6000 |
7 | | 05'12" (+00'29") | 1000 / 7000 |
8 | | 05'14" (+00'31") | 1000 / 8000 |
9 | | 05'08" (+00'25") | 1000 / 9000 |
10 | | 05'20" (+00'37") | 1000 / 10000 |
11 | | 05'14" (+00'31") | 1000 / 11000 |
12 | | 05'03" (+00'20") | 1000 / 12000 |
13 | | 04'56" (+00'13") | 1000 / 13000 |
14 | | 04'47" (+00'04") | 1000 / 14000 |
15 | | 04'53" (+00'10") | 1000 / 15000 |
16 | | 04'43" | 1000 / 16000 |
17 | | 04'33" | 142 / 16142 |
5月累積里程 : 281.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'20" | 00:10'51" |
3 | 05'27" | 00:16'18" |
4 | 05'21" | 00:21'39" |
5 | 05'16" | 00:26'55" |
6 | 05'03" | 00:31'58" |
7 | 05'13" | 00:37'11" |
8 | 05'14" | 00:42'25" |
9 | 05'09" | 00:47'34" |
10 | 05'20" | 00:52'54" |
11 | 05'14" | 00:58'08" |
12 | 05'04" | 01:03'12" |
13 | 04'56" | 01:08'08" |
14 | 04'47" | 01:12'55" |
15 | 04'54" | 01:17'49" |
16 | 04'43" | 01:22'32" |
16.1 | 04'40" | 01:23'12" |