4.0 km | 00:26:04 | 06:29/km日期: 2018-04-04 20:25 - 卡路里: 173 Cal - 總步數: 4536 - 平均步頻: 174 - 平均步幅: 88 cm - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(32)
Pace: 06'29" / 07'01" / 06'35" / 05'43" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'34") | 168 / 168 | 166 / 101 |
| 2 | | 07'05" (+01'43") | 141 / 309 | 168 / 83 |
| 3 | | 07'13" (+01'51") | 138 / 447 | 170 / 81 |
| 4 | | 07'01" (+01'39") | 142 / 590 | 168 / 84 |
| 5 | | 06'58" (+01'36") | 143 / 733 | 172 / 83 |
| 6 | | 06'20" (+00'58") | 157 / 891 | 174 / 90 |
| 7 | | 06'37" (+01'15") | 150 / 1041 | 174 / 86 |
| 8 | | 06'47" (+01'25") | 147 / 1189 | 174 / 84 |
| 9 | | 07'13" (+01'51") | 138 / 1327 | 172 / 80 |
| 10 | | 07'18" (+01'56") | 136 / 1464 | 174 / 78 |
| 11 | | 07'14" (+01'52") | 138 / 1602 | 172 / 80 |
| 12 | | 06'49" (+01'27") | 146 / 1748 | 174 / 84 |
| 13 | | 07'04" (+01'42") | 141 / 1890 | 172 / 82 |
| 14 | | 06'27" (+01'05") | 154 / 2045 | 172 / 90 |
| 15 | | 06'55" (+01'33") | 144 / 2189 | 176 / 82 |
| 16 | | 07'19" (+01'57") | 136 / 2326 | 174 / 78 |
| 17 | | 07'09" (+01'47") | 139 / 2466 | 174 / 80 |
| 18 | | 06'29" (+01'07") | 153 / 2619 | 176 / 87 |
| 19 | | 06'05" (+00'43") | 164 / 2784 | 172 / 95 |
| 20 | | 06'14" (+00'52") | 160 / 2944 | 176 / 90 |
| 21 | | 05'40" (+00'18") | 176 / 3120 | 180 / 97 |
| 22 | | 05'30" (+00'08") | 181 / 3301 | 180 / 100 |
| 23 | | 05'42" (+00'20") | 175 / 3476 | 178 / 98 |
| 24 | | 05'45" (+00'23") | 173 / 3650 | 182 / 95 |
| 25 | | 05'56" (+00'34") | 168 / 3818 | 176 / 95 |
| 26 | | 05'22" | 186 / 4004 | 178 / 104 |
| 27 | | 06'36" (+01'14") | 10 / 4014 | 180 / 84 |
4月累積里程 : 53.48 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'01" | 00:13'30" |
| 3 | 06'35" | 00:20'05" |
| 4 | 05'43" | 00:25'48" |
| 4.0 | 16'33" | 00:26'04" |
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