4.0 km | 00:26:09 | 06:31/km日期: 2018-04-09 21:04 - 卡路里: 173 Cal - 總步數: 4524 - 平均步頻: 173 - 平均步幅: 88 cm - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(21)
Pace: 07'19" / 06'41" / 06'14" / 05'50" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+01'19") | 148 / 148 | 168 / 88 |
| 2 | | 07'54" (+02'28") | 126 / 274 | 170 / 74 |
| 3 | | 07'36" (+02'10") | 131 / 405 | 170 / 77 |
| 4 | | 07'11" (+01'45") | 139 / 545 | 174 / 80 |
| 5 | | 07'11" (+01'45") | 139 / 684 | 176 / 79 |
| 6 | | 07'14" (+01'48") | 138 / 822 | 170 / 81 |
| 7 | | 07'24" (+01'58") | 134 / 957 | 174 / 77 |
| 8 | | 06'58" (+01'32") | 143 / 1100 | 172 / 83 |
| 9 | | 06'53" (+01'27") | 145 / 1245 | 176 / 82 |
| 10 | | 06'17" (+00'51") | 159 / 1404 | 178 / 89 |
| 11 | | 06'51" (+01'25") | 145 / 1550 | 172 / 84 |
| 12 | | 06'48" (+01'22") | 146 / 1697 | 174 / 84 |
| 13 | | 06'54" (+01'28") | 144 / 1842 | 174 / 83 |
| 14 | | 06'12" (+00'46") | 160 / 2003 | 174 / 92 |
| 15 | | 06'02" (+00'36") | 165 / 2168 | 176 / 94 |
| 16 | | 05'52" (+00'26") | 170 / 2338 | 176 / 96 |
| 17 | | 09'01" (+03'35") | 110 / 2449 | 118 / 93 |
| 18 | | 05'54" (+00'28") | 169 / 2618 | 174 / 97 |
| 19 | | 05'56" (+00'30") | 168 / 2786 | 182 / 92 |
| 20 | | 05'48" (+00'22") | 172 / 2959 | 180 / 95 |
| 21 | | 05'56" (+00'30") | 168 / 3127 | 178 / 94 |
| 22 | | 05'26" | 183 / 3311 | 182 / 100 |
| 23 | | 06'06" (+00'40") | 163 / 3474 | 176 / 92 |
| 24 | | 06'00" (+00'34") | 166 / 3640 | 180 / 92 |
| 25 | | 05'50" (+00'24") | 171 / 3812 | 176 / 97 |
| 26 | | 05'53" (+00'27") | 169 / 3981 | 180 / 94 |
| 27 | | 05'38" (+00'12") | 26 / 4008 | 160 / 110 |
4月累積里程 : 53.48 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'41" | 00:14'00" |
| 3 | 06'14" | 00:20'14" |
| 4 | 05'50" | 00:26'04" |
| 4.0 | 08'30" | 00:26'09" |
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