22.5 km | 02:00:36 | 05:21/km日期: 2018-05-13 06:24 - 總爬升: 485 m - 平均心率: 134 - 卡路里: 1094 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(32)
Pace: 05'31" / 05'28" / 05'55" / 05'24" / 05'15" / 05'30" / 05'30" / 05'18" / 05'14" / 05'15" / 05'07" / 05'08" / 05'00" / 05'12" / 05'12" / 05'20" / 05'37" / 05'21" / 05'25" / 05'28" / 05'30" / 07'42" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'25") | 1000 / 1000 |
| 2 | | 05'28" (+00'29") | 1000 / 2000 |
| 3 | | 05'55" (+00'56") | 1000 / 3000 |
| 4 | | 05'23" (+00'24") | 1000 / 4000 |
| 5 | | 05'14" (+00'15") | 1000 / 5000 |
| 6 | | 05'28" (+00'29") | 1000 / 6000 |
| 7 | | 05'30" (+00'31") | 1000 / 7000 |
| 8 | | 05'18" (+00'19") | 1000 / 8000 |
| 9 | | 05'13" (+00'14") | 1000 / 9000 |
| 10 | | 05'15" (+00'16") | 1000 / 10000 |
| 11 | | 05'06" (+00'07") | 1000 / 11000 |
| 12 | | 05'08" (+00'09") | 1000 / 12000 |
| 13 | | 04'59" | 1000 / 13000 |
| 14 | | 05'12" (+00'13") | 1000 / 14000 |
| 15 | | 05'12" (+00'13") | 1000 / 15000 |
| 16 | | 05'20" (+00'21") | 1000 / 16000 |
| 17 | | 05'36" (+00'37") | 1000 / 17000 |
| 18 | | 05'21" (+00'22") | 1000 / 18000 |
| 19 | | 05'24" (+00'25") | 1000 / 19000 |
| 20 | | 05'28" (+00'29") | 1000 / 20000 |
| 21 | | 05'30" (+00'31") | 1000 / 21000 |
| 22 | | 05'03" (+00'04") | 1000 / 22000 |
| 23 | | 06'03" (+01'04") | 495 / 22495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 299.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'28" | 00:10'59" |
| 3 | 05'55" | 00:16'54" |
| 4 | 05'24" | 00:22'18" |
| 5 | 05'15" | 00:27'33" |
| 6 | 05'30" | 00:33'03" |
| 7 | 05'30" | 00:38'33" |
| 8 | 05'18" | 00:43'51" |
| 9 | 05'14" | 00:49'05" |
| 10 | 05'15" | 00:54'20" |
| 11 | 05'07" | 00:59'27" |
| 12 | 05'08" | 01:04'35" |
| 13 | 05'00" | 01:09'35" |
| 14 | 05'12" | 01:14'47" |
| 15 | 05'12" | 01:19'59" |
| 16 | 05'20" | 01:25'19" |
| 17 | 05'37" | 01:30'56" |
| 18 | 05'21" | 01:36'17" |
| 19 | 05'25" | 01:41'42" |
| 20 | 05'28" | 01:47'10" |
| 21 | 05'30" | 01:52'40" |
| 22 | 07'42" | 02:00'22" |
| 22.5 | 06'03" | 02:03'22" |
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