12.1 km | 01:13:58 | 06:07/km日期: 2018-05-14 05:03 - 總爬升: 105 m - 平均心率: 157 - 卡路里: 662 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 06'30" / 06'03" / 07'11" / 05'52" / 06'06" / 08'45" / 08'06" / 05'46" / 05'37" / 07'57" / 05'39" / 05'23" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'12") | 1000 / 1000 |
| 2 | | 06'02" (+00'40") | 1000 / 2000 |
| 3 | | 07'11" (+01'49") | 1000 / 3000 |
| 4 | | 05'51" (+00'29") | 1000 / 4000 |
| 5 | | 06'06" (+00'44") | 1000 / 5000 |
| 6 | | 06'45" (+01'23") | 1000 / 6000 |
| 7 | | 06'20" (+00'58") | 1000 / 7000 |
| 8 | | 05'45" (+00'23") | 1000 / 8000 |
| 9 | | 05'37" (+00'15") | 1000 / 9000 |
| 10 | | 06'03" (+00'41") | 1000 / 10000 |
| 11 | | 05'39" (+00'17") | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 06'52" (+01'30") | 87 / 12087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 301.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'03" | 00:12'33" |
| 3 | 07'11" | 00:19'44" |
| 4 | 05'52" | 00:25'36" |
| 5 | 06'06" | 00:31'42" |
| 6 | 08'45" | 00:40'27" |
| 7 | 08'06" | 00:48'33" |
| 8 | 05'46" | 00:54'19" |
| 9 | 05'37" | 00:59'56" |
| 10 | 07'57" | 01:07'53" |
| 11 | 05'39" | 01:13'32" |
| 12 | 05'23" | 01:18'55" |
| 12.1 | 06'50" | 01:19'31" |
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