10.4 km | 01:01:06 | 05:53/km日期: 2018-05-13 17:41 - 總爬升: 114 m - 卡路里: 530 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(27)
Pace: 05'51" / 05'41" / 06'01" / 05'53" / 05'55" / 06'38" / 05'54" / 05'56" / 05'49" / 05'50" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'10") | 1000 / 1000 |
2 | | 05'40" | 1000 / 2000 |
3 | | 06'00" (+00'20") | 1000 / 3000 |
4 | | 05'52" (+00'12") | 1000 / 4000 |
5 | | 05'54" (+00'14") | 1000 / 5000 |
6 | | 05'51" (+00'11") | 1000 / 6000 |
7 | | 05'54" (+00'14") | 1000 / 7000 |
8 | | 05'56" (+00'16") | 1000 / 8000 |
9 | | 05'48" (+00'08") | 1000 / 9000 |
10 | | 05'49" (+00'09") | 1000 / 10000 |
11 | | 06'48" (+01'08") | 358 / 10358 |
5月累積里程 :
162.80 km MIZUNO J10A177709 累積 :
2381.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'41" | 00:11'32" |
3 | 06'01" | 00:17'33" |
4 | 05'53" | 00:23'26" |
5 | 05'55" | 00:29'21" |
6 | 06'38" | 00:35'59" |
7 | 05'54" | 00:41'53" |
8 | 05'56" | 00:47'49" |
9 | 05'49" | 00:53'38" |
10 | 05'50" | 00:59'28" |
10.4 | 06'47" | 01:01'54" |