14.5 km | 01:21:28 | 05:37/km日期: 2018-05-13 17:39 - 平均心率: 156 - 卡路里: 908 Cal - 平均步頻: 194 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 04'47" / 04'51" / 05'06" / 05'18" / 05'24" / 05'26" / 05'44" / 08'22" / 05'55" / 05'55" / 05'48" / 05'56" / 06'17" / 06'12" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 1000 / 1000 |
| 2 | | 04'50" (+00'04") | 1000 / 2000 |
| 3 | | 05'06" (+00'20") | 1000 / 3000 |
| 4 | | 05'17" (+00'31") | 1000 / 4000 |
| 5 | | 05'23" (+00'37") | 1000 / 5000 |
| 6 | | 05'26" (+00'40") | 1000 / 6000 |
| 7 | | 05'43" (+00'57") | 1000 / 7000 |
| 8 | | 05'47" (+01'01") | 1000 / 8000 |
| 9 | | 05'54" (+01'08") | 1000 / 9000 |
| 10 | | 05'55" (+01'09") | 1000 / 10000 |
| 11 | | 05'48" (+01'02") | 1000 / 11000 |
| 12 | | 05'48" (+01'02") | 1000 / 12000 |
| 13 | | 06'24" (+01'38") | 1000 / 13000 |
| 14 | | 06'12" (+01'26") | 1000 / 14000 |
| 15 | | 06'02" (+01'16") | 504 / 14504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 75.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'51" | 00:09'38" |
| 3 | 05'06" | 00:14'44" |
| 4 | 05'18" | 00:20'02" |
| 5 | 05'24" | 00:25'26" |
| 6 | 05'26" | 00:30'52" |
| 7 | 05'44" | 00:36'36" |
| 8 | 08'22" | 00:44'58" |
| 9 | 05'55" | 00:50'53" |
| 10 | 05'55" | 00:56'48" |
| 11 | 05'48" | 01:02'36" |
| 12 | 05'56" | 01:08'32" |
| 13 | 06'17" | 01:14'49" |
| 14 | 06'12" | 01:21'01" |
| 14.5 | 06'02" | 01:24'04" |
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