10.0 km | 01:21:12 | 08:06/km日期: 2018-05-13 06:00 - 總爬升: 397 m - 平均心率: 136 - 卡路里: 511 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 09'31" / 07'28" / 07'18" / 07'09" / 07'21" / 07'24" / 10'17" / 08'34" / 08'31" / 07'31" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'30" (+02'21") | 1000 / 1000 |
| 2 | | 07'28" (+00'19") | 1000 / 2000 |
| 3 | | 07'17" (+00'08") | 1000 / 3000 |
| 4 | | 07'09" | 1000 / 4000 |
| 5 | | 07'20" (+00'11") | 1000 / 5000 |
| 6 | | 07'23" (+00'14") | 1000 / 6000 |
| 7 | | 10'17" (+03'08") | 1000 / 7000 |
| 8 | | 08'34" (+01'25") | 1000 / 8000 |
| 9 | | 08'30" (+01'21") | 1000 / 9000 |
| 10 | | 07'30" (+00'21") | 1000 / 10000 |
| 11 | | 06'49" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 86.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 07'28" | 00:16'59" |
| 3 | 07'18" | 00:24'17" |
| 4 | 07'09" | 00:31'26" |
| 5 | 07'21" | 00:38'47" |
| 6 | 07'24" | 00:46'11" |
| 7 | 10'17" | 00:56'28" |
| 8 | 08'34" | 01:05'02" |
| 9 | 08'31" | 01:13'33" |
| 10 | 07'31" | 01:21'04" |
| 10.0 | 06'24" | 01:21'13" |
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