25.5 km | 03:06:37 | 07:19/km日期: 2018-05-13 05:33 - 總爬升: 175 m - 平均心率: 127 - 卡路里: 1962 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 94% - PM2.5: 良好(18)
Pace: 06'14" / 06'00" / 05'51" / 05'57" / 07'06" / 12'14" / 06'21" / 06'50" / 07'27" / 06'06" / 07'08" / 06'42" / 13'34" / 05'34" / 05'54" / 06'00" / 06'53" / 07'08" / 07'43" / 07'52" / 07'50" / 07'03" / 08'15" / 09'43" / 08'18" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'37") | 1000 / 1000 |
| 2 | | 06'00" (+00'24") | 1000 / 2000 |
| 3 | | 05'51" (+00'15") | 1000 / 3000 |
| 4 | | 05'56" (+00'20") | 1000 / 4000 |
| 5 | | 07'05" (+01'29") | 1000 / 5000 |
| 6 | | 07'48" (+02'12") | 1000 / 6000 |
| 7 | | 06'20" (+00'44") | 1000 / 7000 |
| 8 | | 06'49" (+01'13") | 1000 / 8000 |
| 9 | | 07'27" (+01'51") | 1000 / 9000 |
| 10 | | 06'06" (+00'30") | 1000 / 10000 |
| 11 | | 07'08" (+01'32") | 1000 / 11000 |
| 12 | | 06'40" (+01'04") | 1000 / 12000 |
| 13 | | 13'32" (+07'56") | 1000 / 13000 |
| 14 | | 05'36" | 1000 / 14000 |
| 15 | | 05'54" (+00'18") | 1000 / 15000 |
| 16 | | 05'59" (+00'23") | 1000 / 16000 |
| 17 | | 06'53" (+01'17") | 1000 / 17000 |
| 18 | | 07'07" (+01'31") | 1000 / 18000 |
| 19 | | 07'42" (+02'06") | 1000 / 19000 |
| 20 | | 07'51" (+02'15") | 1000 / 20000 |
| 21 | | 07'50" (+02'14") | 1000 / 21000 |
| 22 | | 07'02" (+01'26") | 1000 / 22000 |
| 23 | | 08'13" (+02'37") | 1000 / 23000 |
| 24 | | 09'34" (+03'58") | 1000 / 24000 |
| 25 | | 08'26" (+02'50") | 1000 / 25000 |
| 26 | | 10'40" (+05'04") | 501 / 25501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 110.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'00" | 00:12'14" |
| 3 | 05'51" | 00:18'05" |
| 4 | 05'57" | 00:24'02" |
| 5 | 07'06" | 00:31'08" |
| 6 | 12'14" | 00:43'22" |
| 7 | 06'21" | 00:49'43" |
| 8 | 06'50" | 00:56'33" |
| 9 | 07'27" | 01:04'00" |
| 10 | 06'06" | 01:10'06" |
| 11 | 07'08" | 01:17'14" |
| 12 | 06'42" | 01:23'56" |
| 13 | 13'34" | 01:37'30" |
| 14 | 05'34" | 01:43'04" |
| 15 | 05'54" | 01:48'58" |
| 16 | 06'00" | 01:54'58" |
| 17 | 06'53" | 02:01'51" |
| 18 | 07'08" | 02:08'59" |
| 19 | 07'43" | 02:16'42" |
| 20 | 07'52" | 02:24'34" |
| 21 | 07'50" | 02:32'24" |
| 22 | 07'03" | 02:39'27" |
| 23 | 08'15" | 02:47'42" |
| 24 | 09'43" | 02:57'25" |
| 25 | 08'18" | 03:05'43" |
| 25.5 | 10'39" | 03:11'04" |
留言 
展開計圈分析
