18.7 km | 04:11:26 | 13:26/km日期: 2018-05-12 11:16 - 總爬升: 418 m - 卡路里: 1141 Cal - 平均步頻: 118 - 溫度: 30°C - 濕度: 30%
Pace: 13'05" / 13'34" / 13'30" / 13'39" / 12'36" / 12'45" / 12'59" / 14'03" / 11'54" / 12'05" / 11'22" / 12'56" / 15'14" / 11'55" / 13'44" / 12'07" / 12'12" / 21'57" / 13'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'25" (+03'19") | 1000 / 1000 |
| 2 | | 14'11" (+05'05") | 1000 / 2000 |
| 3 | | 13'30" (+04'24") | 1000 / 3000 |
| 4 | | 13'37" (+04'31") | 1000 / 4000 |
| 5 | | 12'37" (+03'31") | 1000 / 5000 |
| 6 | | 12'44" (+03'38") | 1000 / 6000 |
| 7 | | 12'59" (+03'53") | 1000 / 7000 |
| 8 | | 14'03" (+04'57") | 1000 / 8000 |
| 9 | | 11'54" (+02'48") | 1000 / 9000 |
| 10 | | 12'03" (+02'57") | 1000 / 10000 |
| 11 | | 11'22" (+02'16") | 1000 / 11000 |
| 12 | | 09'06" | 1000 / 12000 |
| 13 | | 19'02" (+09'56") | 1000 / 13000 |
| 14 | | 11'56" (+02'50") | 1000 / 14000 |
| 15 | | 13'44" (+04'38") | 1000 / 15000 |
| 16 | | 12'06" (+03'00") | 1000 / 16000 |
| 17 | | 12'12" (+03'06") | 1000 / 17000 |
| 18 | | 21'56" (+12'50") | 1000 / 18000 |
| 19 | | 13'48" (+04'42") | 712 / 18712 |
5月累積里程 : 64.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'05" | 00:13'05" |
| 2 | 13'34" | 00:26'39" |
| 3 | 13'30" | 00:40'09" |
| 4 | 13'39" | 00:53'48" |
| 5 | 12'36" | 01:06'24" |
| 6 | 12'45" | 01:19'09" |
| 7 | 12'59" | 01:32'08" |
| 8 | 14'03" | 01:46'11" |
| 9 | 11'54" | 01:58'05" |
| 10 | 12'05" | 02:10'10" |
| 11 | 11'22" | 02:21'32" |
| 12 | 12'56" | 02:34'28" |
| 13 | 15'14" | 02:49'42" |
| 14 | 11'55" | 03:01'37" |
| 15 | 13'44" | 03:15'21" |
| 16 | 12'07" | 03:27'28" |
| 17 | 12'12" | 03:39'40" |
| 18 | 21'57" | 04:01'37" |
| 18.7 | 13'48" | 04:11'27" |
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