14.2 km | 03:50:19 | 16:16/km日期: 2018-05-12 07:20 - 總爬升: 567 m - 平均心率: 116 - 卡路里: 974 Cal - 平均步頻: 140 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(33)
Pace: 13'23" / 16'35" / 11'48" / 11'21" / 14'05" / 17'54" / 21'03" / 20'34" / 16'49" / 19'31" / 19'38" / 10'29" / 10'24" / 23'39" / 21'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'23" (+03'00") | 1000 / 1000 |
2 | | 16'34" (+06'11") | 1000 / 2000 |
3 | | 11'48" (+01'25") | 1000 / 3000 |
4 | | 11'20" (+00'57") | 1000 / 4000 |
5 | | 14'05" (+03'42") | 1000 / 5000 |
6 | | 17'53" (+07'30") | 1000 / 6000 |
7 | | 21'01" (+10'38") | 1000 / 7000 |
8 | | 20'33" (+10'10") | 1000 / 8000 |
9 | | 16'48" (+06'25") | 1000 / 9000 |
10 | | 19'28" (+09'05") | 1000 / 10000 |
11 | | 19'34" (+09'11") | 1000 / 11000 |
12 | | 10'28" (+00'05") | 1000 / 12000 |
13 | | 10'23" | 1000 / 13000 |
14 | | 23'38" (+13'15") | 1000 / 14000 |
15 | | 21'31" (+11'08") | 150 / 14150 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 : 80.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'23" | 00:13'23" |
2 | 16'35" | 00:29'58" |
3 | 11'48" | 00:41'46" |
4 | 11'21" | 00:53'07" |
5 | 14'05" | 01:07'12" |
6 | 17'54" | 01:25'06" |
7 | 21'03" | 01:46'09" |
8 | 20'34" | 02:06'43" |
9 | 16'49" | 02:23'32" |
10 | 19'31" | 02:43'03" |
11 | 19'38" | 03:02'41" |
12 | 10'29" | 03:13'10" |
13 | 10'24" | 03:23'34" |
14 | 23'39" | 03:47'13" |
14.2 | 21'33" | 03:50'28" |