21.2 km | 01:43:28 | 04:52/km日期: 2018-05-12 05:59 - 總爬升: 143 m - 地點: 阿公店水庫 - 天氣: 悶 - 卡路里: 1164 Cal - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(33)
Pace: 05'34" / 04'59" / 05'01" / 04'54" / 05'01" / 04'52" / 04'52" / 05'09" / 04'53" / 04'34" / 04'48" / 04'59" / 04'59" / 04'24" / 04'53" / 04'43" / 04'53" / 04'51" / 04'55" / 04'43" / 04'57" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+01'11") | 1000 / 1000 |
2 | | 04'58" (+00'35") | 1000 / 2000 |
3 | | 05'00" (+00'37") | 1000 / 3000 |
4 | | 04'53" (+00'30") | 1000 / 4000 |
5 | | 05'00" (+00'37") | 1000 / 5000 |
6 | | 04'51" (+00'28") | 1000 / 6000 |
7 | | 04'51" (+00'28") | 1000 / 7000 |
8 | | 05'08" (+00'45") | 1000 / 8000 |
9 | | 04'52" (+00'29") | 1000 / 9000 |
10 | | 04'33" (+00'10") | 1000 / 10000 |
11 | | 04'47" (+00'24") | 1000 / 11000 |
12 | | 04'58" (+00'35") | 1000 / 12000 |
13 | | 04'58" (+00'35") | 1000 / 13000 |
14 | | 04'23" | 1000 / 14000 |
15 | | 04'52" (+00'29") | 1000 / 15000 |
16 | | 04'42" (+00'19") | 1000 / 16000 |
17 | | 04'52" (+00'29") | 1000 / 17000 |
18 | | 04'50" (+00'27") | 1000 / 18000 |
19 | | 04'54" (+00'31") | 1000 / 19000 |
20 | | 04'42" (+00'19") | 1000 / 20000 |
21 | | 04'56" (+00'33") | 1000 / 21000 |
22 | | 04'18" | 209 / 21209 |
5月累積里程 :
347.27 km ASICS TARTHERZEAL 5-wide 累積 :
2059.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 04'59" | 00:10'33" |
3 | 05'01" | 00:15'34" |
4 | 04'54" | 00:20'28" |
5 | 05'01" | 00:25'29" |
6 | 04'52" | 00:30'21" |
7 | 04'52" | 00:35'13" |
8 | 05'09" | 00:40'22" |
9 | 04'53" | 00:45'15" |
10 | 04'34" | 00:49'49" |
11 | 04'48" | 00:54'37" |
12 | 04'59" | 00:59'36" |
13 | 04'59" | 01:04'35" |
14 | 04'24" | 01:08'59" |
15 | 04'53" | 01:13'52" |
16 | 04'43" | 01:18'35" |
17 | 04'53" | 01:23'28" |
18 | 04'51" | 01:28'19" |
19 | 04'55" | 01:33'14" |
20 | 04'43" | 01:37'57" |
21 | 04'57" | 01:42'54" |
21.2 | 04'27" | 01:43'50" |