21.1 km | 01:51:17 | 05:16/km日期: 2018-05-12 06:13 - 平均心率: 152 - 卡路里: 1405 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(12)
Pace: 05'18" / 05'05" / 05'04" / 05'05" / 05'11" / 05'15" / 05'12" / 05'19" / 05'21" / 05'18" / 05'12" / 05'15" / 05'24" / 05'19" / 05'21" / 05'21" / 05'21" / 05'24" / 05'26" / 05'22" / 05'17" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'14") | 1000 / 1000 |
2 | | 05'04" | 1000 / 2000 |
3 | | 05'04" | 1000 / 3000 |
4 | | 05'05" (+00'01") | 1000 / 4000 |
5 | | 05'10" (+00'06") | 1000 / 5000 |
6 | | 05'15" (+00'11") | 1000 / 6000 |
7 | | 05'11" (+00'07") | 1000 / 7000 |
8 | | 05'19" (+00'15") | 1000 / 8000 |
9 | | 05'20" (+00'16") | 1000 / 9000 |
10 | | 05'18" (+00'14") | 1000 / 10001 |
11 | | 05'11" (+00'07") | 1000 / 11001 |
12 | | 05'15" (+00'11") | 1000 / 12001 |
13 | | 05'23" (+00'19") | 1000 / 13001 |
14 | | 05'19" (+00'15") | 1000 / 14001 |
15 | | 05'20" (+00'16") | 1000 / 15001 |
16 | | 05'21" (+00'17") | 1000 / 16001 |
17 | | 05'20" (+00'16") | 1000 / 17001 |
18 | | 05'24" (+00'20") | 1000 / 18001 |
19 | | 05'25" (+00'21") | 1000 / 19001 |
20 | | 05'22" (+00'18") | 1000 / 20002 |
21 | | 05'16" (+00'12") | 1000 / 21002 |
22 | | 04'22" | 101 / 21103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 :
208.97 km Adidas Boston 6 累積 :
845.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'05" | 00:10'23" |
3 | 05'04" | 00:15'27" |
4 | 05'05" | 00:20'32" |
5 | 05'11" | 00:25'43" |
6 | 05'15" | 00:30'58" |
7 | 05'12" | 00:36'10" |
8 | 05'19" | 00:41'29" |
9 | 05'21" | 00:46'50" |
10 | 05'18" | 00:52'08" |
11 | 05'12" | 00:57'20" |
12 | 05'15" | 01:02'35" |
13 | 05'24" | 01:07'59" |
14 | 05'19" | 01:13'18" |
15 | 05'21" | 01:18'39" |
16 | 05'21" | 01:24'00" |
17 | 05'21" | 01:29'21" |
18 | 05'24" | 01:34'45" |
19 | 05'26" | 01:40'11" |
20 | 05'22" | 01:45'33" |
21 | 05'17" | 01:50'50" |
21.1 | 04'20" | 01:51'17" |