13.5 km | 01:19:48 | 05:54/km日期: 2018-05-11 19:33 - 平均心率: 136 - 卡路里: 890 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 55% - PM2.5: 良好(18)
Pace: 06'09" / 05'47" / 11'22" / 04'59" / 04'56" / 04'55" / 05'02" / 04'58" / 04'56" / 04'58" / 04'55" / 05'02" / 04'54" / 13'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'14") | 1000 / 1000 |
2 | | 05'46" (+00'52") | 1000 / 2000 |
3 | | 17'30" (+12'36") | 499 / 2499 |
4 | | 05'01" (+00'07") | 879 / 3379 |
5 | | 05'01" (+00'07") | 874 / 4253 |
6 | | 04'57" (+00'03") | 875 / 5129 |
7 | | 04'54" | 881 / 6010 |
8 | | 04'59" (+00'05") | 873 / 6884 |
9 | | 05'00" (+00'06") | 873 / 7758 |
10 | | 04'54" | 882 / 8640 |
11 | | 04'57" (+00'03") | 869 / 9510 |
12 | | 04'57" (+00'03") | 871 / 10381 |
13 | | 04'56" (+00'02") | 874 / 11256 |
14 | | 05'00" (+00'06") | 868 / 12124 |
15 | | 04'55" (+00'01") | 877 / 13002 |
16 | | 13'55" (+09'01") | 497 / 13499 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 : 208.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'47" | 00:11'56" |
3 | 11'22" | 00:23'18" |
4 | 04'59" | 00:28'17" |
5 | 04'56" | 00:33'13" |
6 | 04'55" | 00:38'08" |
7 | 05'02" | 00:43'10" |
8 | 04'58" | 00:48'08" |
9 | 04'56" | 00:53'04" |
10 | 04'58" | 00:58'02" |
11 | 04'55" | 01:02'57" |
12 | 05'02" | 01:07'59" |
13 | 04'54" | 01:12'53" |
13.5 | 13'52" | 01:19'49" |