16.0 km | 01:40:58 | 06:18/km日期: 2018-05-11 18:02 - 平均心率: 146 - 卡路里: 832 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 97% - PM2.5: 良好(21)
Pace: 04'42" / 04'35" / 04'44" / 04'48" / 04'48" / 04'53" / 05'05" / 05'17" / 05'24" / 05'23" / 05'50" / 09'01" / 10'46" / 07'44" / 08'45" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'07") | 1000 / 1000 |
| 2 | | 04'35" | 1000 / 2000 |
| 3 | | 04'43" (+00'08") | 1000 / 3000 |
| 4 | | 04'48" (+00'13") | 1000 / 4000 |
| 5 | | 04'48" (+00'13") | 1000 / 5000 |
| 6 | | 04'52" (+00'17") | 1000 / 6000 |
| 7 | | 05'05" (+00'30") | 1000 / 7000 |
| 8 | | 05'16" (+00'41") | 1000 / 8000 |
| 9 | | 05'23" (+00'48") | 1000 / 9000 |
| 10 | | 05'22" (+00'47") | 1000 / 10000 |
| 11 | | 05'50" (+01'15") | 1000 / 11000 |
| 12 | | 09'00" (+04'25") | 1000 / 12000 |
| 13 | | 10'46" (+06'11") | 1000 / 13000 |
| 14 | | 07'43" (+03'08") | 1000 / 14000 |
| 15 | | 08'45" (+04'10") | 1000 / 15000 |
| 16 | | 09'13" (+04'38") | 1000 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 75.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'35" | 00:09'17" |
| 3 | 04'44" | 00:14'01" |
| 4 | 04'48" | 00:18'49" |
| 5 | 04'48" | 00:23'37" |
| 6 | 04'53" | 00:28'30" |
| 7 | 05'05" | 00:33'35" |
| 8 | 05'17" | 00:38'52" |
| 9 | 05'24" | 00:44'16" |
| 10 | 05'23" | 00:49'39" |
| 11 | 05'50" | 00:55'29" |
| 12 | 09'01" | 01:04'30" |
| 13 | 10'46" | 01:15'16" |
| 14 | 07'44" | 01:23'00" |
| 15 | 08'45" | 01:31'45" |
| 16.0 | 09'12" | 01:40'58" |
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