9.0 km | 01:00:21 | 06:42/km日期: 2018-05-11 18:23 - 平均心率: 163 - 卡路里: 796 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(27)
Pace: 06'39" / 06'33" / 06'33" / 06'34" / 06'42" / 06'50" / 06'40" / 06'55" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'03") | 719 / 719 |
2 | | 06'34" (+00'04") | 725 / 1444 |
3 | | 06'37" (+00'07") | 717 / 2162 |
4 | | 06'37" (+00'07") | 720 / 2882 |
5 | | 06'30" | 722 / 3605 |
6 | | 06'36" (+00'06") | 721 / 4327 |
7 | | 06'42" (+00'12") | 724 / 5051 |
8 | | 06'46" (+00'16") | 723 / 5775 |
9 | | 06'49" (+00'19") | 723 / 6499 |
10 | | 06'46" (+00'16") | 715 / 7214 |
11 | | 06'52" (+00'22") | 718 / 7932 |
12 | | 06'51" (+00'21") | 726 / 8658 |
13 | | 07'07" (+00'37") | 340 / 8999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 19.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'33" | 00:13'12" |
3 | 06'33" | 00:19'45" |
4 | 06'34" | 00:26'19" |
5 | 06'42" | 00:33'01" |
6 | 06'50" | 00:39'51" |
7 | 06'40" | 00:46'31" |
8 | 06'55" | 00:53'26" |
9.0 | 06'58" | 01:00'24" |