42.2 km | 06:41:50 | 09:30/km日期: 2018-04-28 15:09 - 總爬升: 351 m - 平均心率: 133 - 卡路里: 2721 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(20)
Pace: 07'52" / 07'25" / 07'19" / 07'34" / 08'07" / 08'21" / 07'37" / 07'51" / 07'53" / 07'44" / 07'48" / 08'14" / 07'25" / 09'12" / 07'37" / 08'08" / 07'46" / 07'49" / 08'30" / 11'07" / 08'25" / 08'36" / 09'54" / 08'44" / 08'34" / 10'25" / 08'22" / 12'21" / 08'58" / 09'46" / 09'40" / 11'25" / 10'11" / 09'43" / 09'21" / 09'10" / 10'55" / 09'00" / 09'10" / 08'41" / 08'20" / 37'45" / 14'07" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 79.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 07'25" | 00:15'17" |
3 | 07'19" | 00:22'36" |
4 | 07'34" | 00:30'10" |
5 | 08'07" | 00:38'17" |
6 | 08'21" | 00:46'38" |
7 | 07'37" | 00:54'15" |
8 | 07'51" | 01:02'06" |
9 | 07'53" | 01:09'59" |
10 | 07'44" | 01:17'43" |
11 | 07'48" | 01:25'31" |
12 | 08'14" | 01:33'45" |
13 | 07'25" | 01:41'10" |
14 | 09'12" | 01:50'22" |
15 | 07'37" | 01:57'59" |
16 | 08'08" | 02:06'07" |
17 | 07'46" | 02:13'53" |
18 | 07'49" | 02:21'42" |
19 | 08'30" | 02:30'12" |
20 | 11'07" | 02:41'19" |
21 | 08'25" | 02:49'44" |
22 | 08'36" | 02:58'20" |
23 | 09'54" | 03:08'14" |
24 | 08'44" | 03:16'58" |
25 | 08'34" | 03:25'32" |
26 | 10'25" | 03:35'57" |
27 | 08'22" | 03:44'19" |
28 | 12'21" | 03:56'40" |
29 | 08'58" | 04:05'38" |
30 | 09'46" | 04:15'24" |
31 | 09'40" | 04:25'04" |
32 | 11'25" | 04:36'29" |
33 | 10'11" | 04:46'40" |
34 | 09'43" | 04:56'23" |
35 | 09'21" | 05:05'44" |
36 | 09'10" | 05:14'54" |
37 | 10'55" | 05:25'49" |
38 | 09'00" | 05:34'49" |
39 | 09'10" | 05:43'59" |
40 | 08'41" | 05:52'40" |
41 | 08'20" | 06:01'00" |
42 | 37'45" | 06:38'45" |
42.2 | 14'04" | 06:42'16" |