41.3 km | 05:40:14 | 08:13/km日期: 2018-04-28 16:09 - 卡路里: 2497 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(20)
Pace: 09'03" / 06'34" / 06'20" / 07'19" / 07'18" / 07'38" / 07'29" / 07'28" / 06'55" / 07'08" / 09'02" / 09'10" / 08'06" / 09'00" / 08'24" / 08'55" / 08'01" / 08'36" / 07'59" / 09'09" / 09'09" / 07'49" / 08'58" / 10'44" / 08'38" / 08'16" / 08'38" / 08'59" / 09'05" / 10'39" / 09'32" / 09'32" / 09'06" / 06'50" / 06'43" / 06'22" / 06'18" / 06'37" / 08'05" / 09'34" / 07'47" / 10'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'03" (+02'46") | 1000 / 1000 |
2 | | 06'34" (+00'17") | 1000 / 2000 |
3 | | 06'20" (+00'03") | 1000 / 3000 |
4 | | 07'19" (+01'02") | 1000 / 4000 |
5 | | 07'17" (+01'00") | 1000 / 5000 |
6 | | 07'37" (+01'20") | 1000 / 6000 |
7 | | 07'29" (+01'12") | 1000 / 7000 |
8 | | 07'28" (+01'11") | 1000 / 8000 |
9 | | 06'54" (+00'37") | 1000 / 9000 |
10 | | 07'08" (+00'51") | 1000 / 10000 |
11 | | 09'01" (+02'44") | 1000 / 11000 |
12 | | 09'10" (+02'53") | 1000 / 12000 |
13 | | 08'06" (+01'49") | 1000 / 13000 |
14 | | 08'59" (+02'42") | 1000 / 14000 |
15 | | 08'23" (+02'06") | 1000 / 15000 |
16 | | 08'54" (+02'37") | 1000 / 16000 |
17 | | 08'01" (+01'44") | 1000 / 17000 |
18 | | 08'36" (+02'19") | 1000 / 18000 |
19 | | 07'58" (+01'41") | 1000 / 19000 |
20 | | 09'09" (+02'52") | 1000 / 20000 |
21 | | 09'08" (+02'51") | 1000 / 21000 |
22 | | 07'49" (+01'32") | 1000 / 22000 |
23 | | 08'57" (+02'40") | 1000 / 23000 |
24 | | 10'44" (+04'27") | 1000 / 24000 |
25 | | 08'37" (+02'20") | 1000 / 25000 |
26 | | 08'15" (+01'58") | 1000 / 26000 |
27 | | 08'38" (+02'21") | 1000 / 27000 |
28 | | 08'58" (+02'41") | 1000 / 28000 |
29 | | 09'05" (+02'48") | 1000 / 29000 |
30 | | 10'38" (+04'21") | 1000 / 30000 |
31 | | 09'31" (+03'14") | 1000 / 31000 |
32 | | 09'32" (+03'15") | 1000 / 32000 |
33 | | 09'06" (+02'49") | 1000 / 33000 |
34 | | 06'50" (+00'33") | 1000 / 34000 |
35 | | 06'41" (+00'24") | 1000 / 35000 |
36 | | 06'22" (+00'05") | 1000 / 36000 |
37 | | 06'17" | 1000 / 37000 |
38 | | 06'23" (+00'06") | 979 / 37979 |
39 | | 08'02" (+01'45") | 1000 / 38979 |
40 | | 09'38" (+03'21") | 1000 / 39979 |
41 | | 07'47" (+01'30") | 1000 / 40979 |
42 | | 10'31" (+04'14") | 345 / 41324 |
4月累積里程 : 164.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'03" | 00:09'03" |
2 | 06'34" | 00:15'37" |
3 | 06'20" | 00:21'57" |
4 | 07'19" | 00:29'16" |
5 | 07'18" | 00:36'34" |
6 | 07'38" | 00:44'12" |
7 | 07'29" | 00:51'41" |
8 | 07'28" | 00:59'09" |
9 | 06'55" | 01:06'04" |
10 | 07'08" | 01:13'12" |
11 | 09'02" | 01:22'14" |
12 | 09'10" | 01:31'24" |
13 | 08'06" | 01:39'30" |
14 | 09'00" | 01:48'30" |
15 | 08'24" | 01:56'54" |
16 | 08'55" | 02:05'49" |
17 | 08'01" | 02:13'50" |
18 | 08'36" | 02:22'26" |
19 | 07'59" | 02:30'25" |
20 | 09'09" | 02:39'34" |
21 | 09'09" | 02:48'43" |
22 | 07'49" | 02:56'32" |
23 | 08'58" | 03:05'30" |
24 | 10'44" | 03:16'14" |
25 | 08'38" | 03:24'52" |
26 | 08'16" | 03:33'08" |
27 | 08'38" | 03:41'46" |
28 | 08'59" | 03:50'45" |
29 | 09'05" | 03:59'50" |
30 | 10'39" | 04:10'29" |
31 | 09'32" | 04:20'01" |
32 | 09'32" | 04:29'33" |
33 | 09'06" | 04:38'39" |
34 | 06'50" | 04:45'29" |
35 | 06'43" | 04:52'12" |
36 | 06'22" | 04:58'34" |
37 | 06'18" | 05:04'52" |
38 | 06'37" | 05:11'29" |
39 | 08'05" | 05:19'34" |
40 | 09'34" | 05:29'08" |
41 | 07'47" | 05:36'55" |
41.3 | 10'43" | 05:40'24" |