21.4 km | 02:07:05 | 05:56/km日期: 2018-05-11 09:03 - 總爬升: 573 m - 平均心率: 131 - 卡路里: 1033 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 06'03" / 05'52" / 05'44" / 05'47" / 05'43" / 06'02" / 06'08" / 06'21" / 05'55" / 05'53" / 05'50" / 05'51" / 06'04" / 06'13" / 06'19" / 05'56" / 05'48" / 05'43" / 05'40" / 06'51" / 05'59" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'23") | 1000 / 1000 |
| 2 | | 05'51" (+00'11") | 1000 / 2000 |
| 3 | | 05'43" (+00'03") | 1000 / 3000 |
| 4 | | 05'47" (+00'07") | 1000 / 4000 |
| 5 | | 05'44" (+00'04") | 1000 / 5000 |
| 6 | | 06'00" (+00'20") | 1000 / 6000 |
| 7 | | 06'08" (+00'28") | 1000 / 7000 |
| 8 | | 06'20" (+00'40") | 1000 / 8000 |
| 9 | | 05'54" (+00'14") | 1000 / 9000 |
| 10 | | 05'52" (+00'12") | 1000 / 10000 |
| 11 | | 05'50" (+00'10") | 1000 / 11000 |
| 12 | | 05'51" (+00'11") | 1000 / 12000 |
| 13 | | 06'03" (+00'23") | 1000 / 13000 |
| 14 | | 06'12" (+00'32") | 1000 / 14000 |
| 15 | | 06'18" (+00'38") | 1000 / 15000 |
| 16 | | 05'56" (+00'16") | 1000 / 16000 |
| 17 | | 05'47" (+00'07") | 1000 / 17000 |
| 18 | | 05'42" (+00'02") | 1000 / 18000 |
| 19 | | 05'40" | 1000 / 19000 |
| 20 | | 05'46" (+00'06") | 1000 / 20000 |
| 21 | | 05'58" (+00'18") | 1000 / 21000 |
| 22 | | 05'57" (+00'17") | 411 / 21411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 299.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'52" | 00:11'55" |
| 3 | 05'44" | 00:17'39" |
| 4 | 05'47" | 00:23'26" |
| 5 | 05'43" | 00:29'09" |
| 6 | 06'02" | 00:35'11" |
| 7 | 06'08" | 00:41'19" |
| 8 | 06'21" | 00:47'40" |
| 9 | 05'55" | 00:53'35" |
| 10 | 05'53" | 00:59'28" |
| 11 | 05'50" | 01:05'18" |
| 12 | 05'51" | 01:11'09" |
| 13 | 06'04" | 01:17'13" |
| 14 | 06'13" | 01:23'26" |
| 15 | 06'19" | 01:29'45" |
| 16 | 05'56" | 01:35'41" |
| 17 | 05'48" | 01:41'29" |
| 18 | 05'43" | 01:47'12" |
| 19 | 05'40" | 01:52'52" |
| 20 | 06'51" | 01:59'43" |
| 21 | 05'59" | 02:05'42" |
| 21.4 | 05'56" | 02:08'09" |
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