10.3 km | 01:06:49 | 06:28/km日期: 2018-05-11 05:07 - 平均心率: 148 - 卡路里: 768 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 07'14" / 06'41" / 06'52" / 06'51" / 07'07" / 06'37" / 06'33" / 06'38" / 06'02" / 04'40" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+02'34") | 1000 / 1000 |
2 | | 06'41" (+02'01") | 1000 / 2000 |
3 | | 06'51" (+02'11") | 1000 / 3000 |
4 | | 06'50" (+02'10") | 1000 / 4000 |
5 | | 07'06" (+02'26") | 1000 / 5000 |
6 | | 06'37" (+01'57") | 1000 / 6000 |
7 | | 06'32" (+01'52") | 1000 / 7000 |
8 | | 06'38" (+01'58") | 1000 / 8000 |
9 | | 06'01" (+01'21") | 1000 / 9000 |
10 | | 04'40" | 1000 / 10000 |
11 | | 04'48" (+00'08") | 325 / 10325 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 :
125.76 km Mizuno美津濃 WAVE RIDER 19 累積 :
2424.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'41" | 00:13'55" |
3 | 06'52" | 00:20'47" |
4 | 06'51" | 00:27'38" |
5 | 07'07" | 00:34'45" |
6 | 06'37" | 00:41'22" |
7 | 06'33" | 00:47'55" |
8 | 06'38" | 00:54'33" |
9 | 06'02" | 01:00'35" |
10 | 04'40" | 01:05'15" |
10.3 | 04'48" | 01:06'49" |