12.2 km | 01:09:52 | 05:44/km日期: 2018-05-10 17:53 - 總爬升: 146 m - 平均心率: 145 - 卡路里: 721 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 60% - PM2.5: 良好(14)
Pace: 06'00" / 05'59" / 05'35" / 05'33" / 05'38" / 05'49" / 05'34" / 05'31" / 05'34" / 05'44" / 05'59" / 05'49" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'38") | 1000 / 1000 |
| 2 | | 05'58" (+00'27") | 1000 / 2000 |
| 3 | | 05'35" (+00'04") | 1000 / 3000 |
| 4 | | 05'33" (+00'02") | 1000 / 4000 |
| 5 | | 05'36" (+00'05") | 1000 / 5000 |
| 6 | | 05'49" (+00'18") | 1000 / 6000 |
| 7 | | 05'34" (+00'03") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 05'33" (+00'02") | 1000 / 9000 |
| 10 | | 05'43" (+00'12") | 1000 / 10000 |
| 11 | | 05'59" (+00'28") | 1000 / 11000 |
| 12 | | 05'48" (+00'17") | 1000 / 12000 |
| 13 | | 06'16" (+00'45") | 155 / 12155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
5月累積里程 : 200.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'59" | 00:11'59" |
| 3 | 05'35" | 00:17'34" |
| 4 | 05'33" | 00:23'07" |
| 5 | 05'38" | 00:28'45" |
| 6 | 05'49" | 00:34'34" |
| 7 | 05'34" | 00:40'08" |
| 8 | 05'31" | 00:45'39" |
| 9 | 05'34" | 00:51'13" |
| 10 | 05'44" | 00:56'57" |
| 11 | 05'59" | 01:02'56" |
| 12 | 05'49" | 01:08'45" |
| 12.2 | 06'19" | 01:09'44" |
展開計圈分析
留言 
