5.1 km | 00:33:05 | 06:32/km日期: 2018-05-10 05:56 - 平均心率: 133 - 卡路里: 331 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(13)
Pace: 06'41" / 14'02" / 06'59" / 06'27" / 05'09" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+02'53") | 1000 / 1000 |
2 | | 06'23" (+02'58") | 275 / 1275 |
3 | | 54'24" (+50'59") | 22 / 1297 |
4 | | 03'38" (+00'13") | 191 / 1489 |
5 | | 13'59" (+10'34") | 107 / 1596 |
6 | | 03'46" (+00'21") | 189 / 1786 |
7 | | 11'52" (+08'27") | 128 / 1914 |
8 | | 03'29" (+00'04") | 198 / 2112 |
9 | | 23'32" (+20'07") | 64 / 2177 |
10 | | 03'27" (+00'02") | 190 / 2367 |
11 | | 12'51" (+09'26") | 117 / 2484 |
12 | | 03'28" (+00'03") | 194 / 2679 |
13 | | 12'38" (+09'13") | 125 / 2805 |
14 | | 03'25" | 195 / 3000 |
15 | | 14'22" (+10'57") | 104 / 3104 |
16 | | 04'39" (+01'14") | 798 / 3903 |
17 | | 19'31" (+16'06") | 51 / 3954 |
18 | | 04'16" (+00'51") | 814 / 4768 |
19 | | 14'46" (+11'21") | 34 / 4802 |
20 | | 07'03" (+03'38") | 261 / 5064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 :
131.66 km UA speedform Apollo 累積 :
11906.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 14'02" | 00:20'43" |
3 | 06'59" | 00:27'42" |
4 | 06'27" | 00:34'09" |
5 | 05'09" | 00:39'18" |
5.1 | 07'15" | 00:39'46" |