7.4 km | 00:40:35 | 05:30/km日期: 2018-05-09 18:57 - 平均心率: 138 - 卡路里: 366 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 58% - PM2.5: 良好(7)
Pace: 05'56" / 22'07" / 06'54" / 31'53" / 07'14" / 06'43" / 07'59" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'34") | 128 / 128 |
| 2 | | 05'52" (+01'33") | 91 / 219 |
| 3 | | 05'24" (+01'05") | 121 / 341 |
| 4 | | 07'13" (+02'54") | 88 / 430 |
| 5 | | 05'24" (+01'05") | 113 / 544 |
| 6 | | 05'52" (+01'33") | 84 / 628 |
| 7 | | 05'37" (+01'18") | 117 / 746 |
| 8 | | 06'39" (+02'20") | 89 / 835 |
| 9 | | 05'24" (+01'05") | 108 / 943 |
| 10 | | 05'35" (+01'16") | 93 / 1036 |
| 11 | | 05'49" (+01'30") | 112 / 1149 |
| 12 | | 07'06" (+02'47") | 400 / 1549 |
| 13 | | 07'26" (+03'07") | 400 / 1949 |
| 14 | | 07'16" (+02'57") | 400 / 2349 |
| 15 | | 06'48" (+02'29") | 400 / 2749 |
| 16 | | 06'50" (+02'31") | 255 / 3005 |
| 17 | | 05'20" (+01'01") | 400 / 3405 |
| 18 | | 05'19" (+01'00") | 400 / 3805 |
| 19 | | 05'05" (+00'46") | 79 / 3884 |
| 20 | | 04'47" (+00'28") | 400 / 4284 |
| 21 | | 04'43" (+00'24") | 400 / 4684 |
| 22 | | 04'41" (+00'22") | 53 / 4738 |
| 23 | | 04'41" (+00'22") | 400 / 5138 |
| 24 | | 05'00" (+00'41") | 23 / 5161 |
| 25 | | 04'31" (+00'12") | 400 / 5561 |
| 26 | | 04'42" (+00'23") | 400 / 5961 |
| 27 | | 04'34" (+00'15") | 400 / 6361 |
| 28 | | 04'29" (+00'10") | 400 / 6761 |
| 29 | | 04'19" | 400 / 7161 |
| 30 | | 04'18" | 206 / 7368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
108.77 km 
MIZUNO WAVE Rider 16 累積 :
5408.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 22'07" | 00:28'03" |
| 3 | 06'54" | 00:34'57" |
| 4 | 31'53" | 01:06'50" |
| 5 | 07'14" | 01:14'04" |
| 6 | 06'43" | 01:20'47" |
| 7 | 07'59" | 01:28'46" |
| 7.4 | 04'07" | 01:30'17" |
展開計圈分析
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