11.5 km | 01:18:58 | 06:52/km日期: 2018-05-09 05:06 - 卡路里: 702 Cal - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 05'34" / 06'26" / 08'04" / 08'15" / 09'00" / 08'37" / 05'23" / 05'18" / 07'28" / 08'39" / 05'41" / 10'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'16") | 1000 / 1000 |
2 | | 06'25" (+01'07") | 1000 / 2000 |
3 | | 08'04" (+02'46") | 1000 / 3000 |
4 | | 06'03" (+00'45") | 1000 / 4000 |
5 | | 08'58" (+03'40") | 1000 / 5000 |
6 | | 08'37" (+03'19") | 1000 / 6000 |
7 | | 05'22" (+00'04") | 1000 / 7000 |
8 | | 05'18" | 1000 / 8000 |
9 | | 07'28" (+02'10") | 1000 / 9000 |
10 | | 08'38" (+03'20") | 1000 / 10000 |
11 | | 05'41" (+00'23") | 1000 / 11000 |
12 | | 05'47" (+00'29") | 477 / 11477 |
5月累積里程 :
116.26 km 母子鱷魚 ㄚ拖II_Army Green 累積 :
623.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 06'26" | 00:12'00" |
3 | 08'04" | 00:20'04" |
4 | 08'15" | 00:28'19" |
5 | 09'00" | 00:37'19" |
6 | 08'37" | 00:45'56" |
7 | 05'23" | 00:51'19" |
8 | 05'18" | 00:56'37" |
9 | 07'28" | 01:04'05" |
10 | 08'39" | 01:12'44" |
11 | 05'41" | 01:18'25" |
11.5 | 10'45" | 01:23'33" |