10.3 km | 01:00:25 | 05:53/km日期: 2018-05-08 17:30 - 總爬升: 132 m - 卡路里: 750 Cal - 平均步頻: 186
Pace: 06'22" / 05'52" / 06'02" / 06'04" / 05'54" / 05'48" / 05'21" / 05'38" / 05'26" / 06'21" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'02") | 1000 / 1000 |
2 | | 05'51" (+00'31") | 1000 / 2000 |
3 | | 06'02" (+00'42") | 1000 / 3000 |
4 | | 06'03" (+00'43") | 1000 / 4000 |
5 | | 05'54" (+00'34") | 1000 / 5000 |
6 | | 05'48" (+00'28") | 1000 / 6000 |
7 | | 05'20" | 1000 / 7000 |
8 | | 05'37" (+00'17") | 1000 / 8000 |
9 | | 05'26" (+00'06") | 1000 / 9000 |
10 | | 06'20" (+01'00") | 1000 / 10000 |
11 | | 06'12" (+00'52") | 259 / 10259 |
5月累積里程 : 171.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'52" | 00:12'14" |
3 | 06'02" | 00:18'16" |
4 | 06'04" | 00:24'20" |
5 | 05'54" | 00:30'14" |
6 | 05'48" | 00:36'02" |
7 | 05'21" | 00:41'23" |
8 | 05'38" | 00:47'01" |
9 | 05'26" | 00:52'27" |
10 | 06'21" | 00:58'48" |
10.3 | 06'13" | 01:00'25" |