14.3 km | 01:12:59 | 05:06/km日期: 2018-05-08 11:54 - 總爬升: 264 m - 卡路里: 1088 Cal - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 05'40" / 05'16" / 05'03" / 04'53" / 05'06" / 05'46" / 05'42" / 05'37" / 04'29" / 05'26" / 04'45" / 05'15" / 05'18" / 04'09" / 03'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'32") | 1000 / 1000 |
2 | | 05'18" (+01'09") | 1000 / 2000 |
3 | | 05'02" (+00'53") | 1000 / 3000 |
4 | | 04'53" (+00'44") | 1000 / 4000 |
5 | | 05'06" (+00'57") | 1000 / 5000 |
6 | | 05'46" (+01'37") | 1000 / 6000 |
7 | | 05'41" (+01'32") | 1000 / 7000 |
8 | | 05'37" (+01'28") | 1000 / 8000 |
9 | | 04'29" (+00'20") | 1000 / 9000 |
10 | | 04'49" (+00'40") | 1000 / 10000 |
11 | | 04'44" (+00'35") | 1000 / 11000 |
12 | | 05'15" (+01'06") | 1000 / 12000 |
13 | | 05'18" (+01'09") | 1000 / 13000 |
14 | | 04'09" | 1000 / 14000 |
15 | | 03'36" | 304 / 14304 |
5月累積里程 : 488.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'16" | 00:10'56" |
3 | 05'03" | 00:15'59" |
4 | 04'53" | 00:20'52" |
5 | 05'06" | 00:25'58" |
6 | 05'46" | 00:31'44" |
7 | 05'42" | 00:37'26" |
8 | 05'37" | 00:43'03" |
9 | 04'29" | 00:47'32" |
10 | 05'26" | 00:52'58" |
11 | 04'45" | 00:57'43" |
12 | 05'15" | 01:02'58" |
13 | 05'18" | 01:08'16" |
14 | 04'09" | 01:12'25" |
14.3 | 03'30" | 01:13'29" |