13.2 km | 01:00:03 | 04:32/km日期: 2018-05-07 17:57 - 地點: 學校~捷運站 - 天氣: 熱 - 平均心率: 155 - 卡路里: 720 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 04'41" / 04'36" / 04'38" / 04'34" / 04'32" / 04'41" / 04'37" / 04'25" / 04'31" / 04'34" / 04'28" / 04'24" / 04'23" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'18") | 1000 / 1000 |
2 | | 04'36" (+00'14") | 1000 / 2000 |
3 | | 04'38" (+00'16") | 1000 / 3000 |
4 | | 04'33" (+00'11") | 1000 / 4000 |
5 | | 04'32" (+00'10") | 1000 / 5000 |
6 | | 04'40" (+00'18") | 1000 / 6000 |
7 | | 04'37" (+00'15") | 1000 / 7000 |
8 | | 04'24" (+00'02") | 1000 / 8000 |
9 | | 04'30" (+00'08") | 1000 / 9000 |
10 | | 04'34" (+00'12") | 1000 / 10000 |
11 | | 04'28" (+00'06") | 1000 / 11000 |
12 | | 04'24" (+00'02") | 1000 / 12000 |
13 | | 04'22" | 1000 / 13000 |
14 | | 04'17" | 229 / 13229 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 :
254.54 km 美津濃 WAVE EMPEROR 2 皇速 累積 :
1597.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'36" | 00:09'17" |
3 | 04'38" | 00:13'55" |
4 | 04'34" | 00:18'29" |
5 | 04'32" | 00:23'01" |
6 | 04'41" | 00:27'42" |
7 | 04'37" | 00:32'19" |
8 | 04'25" | 00:36'44" |
9 | 04'31" | 00:41'15" |
10 | 04'34" | 00:45'49" |
11 | 04'28" | 00:50'17" |
12 | 04'24" | 00:54'41" |
13 | 04'23" | 00:59'04" |
13.2 | 04'17" | 01:00'03" |