42.9 km | 04:24:47 | 06:10/km日期: 2013-10-27 09:18 - 卡路里: 2700 Cal
Pace: 05'31" / 06'19" / 06'01" / 06'00" / 05'40" / 05'49" / 05'20" / 05'41" / 05'30" / 05'29" / 06'31" / 05'50" / 05'49" / 05'30" / 05'41" / 05'59" / 05'30" / 05'40" / 05'21" / 05'40" / 06'10" / 05'39" / 05'50" / 06'11" / 05'49" / 05'41" / 05'39" / 06'21" / 06'00" / 06'00" / 05'49" / 06'11" / 06'00" / 07'00" / 06'49" / 08'31" / 06'40" / 06'59" / 06'20" / 06'31" / 07'00" / 06'39" / 06'21" / 04'24" /
10月累積里程 : 237.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'19" | 00:11'50" |
| 3 | 06'01" | 00:17'51" |
| 4 | 06'00" | 00:23'51" |
| 5 | 05'40" | 00:29'31" |
| 6 | 05'49" | 00:35'20" |
| 7 | 05'20" | 00:40'40" |
| 8 | 05'41" | 00:46'21" |
| 9 | 05'30" | 00:51'51" |
| 10 | 05'29" | 00:57'20" |
| 11 | 06'31" | 01:03'51" |
| 12 | 05'50" | 01:09'41" |
| 13 | 05'49" | 01:15'30" |
| 14 | 05'30" | 01:21'00" |
| 15 | 05'41" | 01:26'41" |
| 16 | 05'59" | 01:32'40" |
| 17 | 05'30" | 01:38'10" |
| 18 | 05'40" | 01:43'50" |
| 19 | 05'21" | 01:49'11" |
| 20 | 05'40" | 01:54'51" |
| 21 | 06'10" | 02:01'01" |
| 22 | 05'39" | 02:06'40" |
| 23 | 05'50" | 02:12'30" |
| 24 | 06'11" | 02:18'41" |
| 25 | 05'49" | 02:24'30" |
| 26 | 05'41" | 02:30'11" |
| 27 | 05'39" | 02:35'50" |
| 28 | 06'21" | 02:42'11" |
| 29 | 06'00" | 02:48'11" |
| 30 | 06'00" | 02:54'11" |
| 31 | 05'49" | 03:00'00" |
| 32 | 06'11" | 03:06'11" |
| 33 | 06'00" | 03:12'11" |
| 34 | 07'00" | 03:19'11" |
| 35 | 06'49" | 03:26'00" |
| 36 | 08'31" | 03:34'31" |
| 37 | 06'40" | 03:41'11" |
| 38 | 06'59" | 03:48'10" |
| 39 | 06'20" | 03:54'30" |
| 40 | 06'31" | 04:01'01" |
| 41 | 07'00" | 04:08'01" |
| 42 | 06'39" | 04:14'40" |
| 43 | 06'21" | 04:21'01" |
| 43.6 | 06'17" | 04:24'47" |
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