10.0 km | 00:51:24 | 05:08/km日期: 2018-05-07 17:56 - 平均心率: 157 - 卡路里: 774 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(21)
Pace: 04'47" / 05'00" / 05'00" / 04'57" / 04'58" / 08'07" / 05'21" / 05'22" / 04'54" / 04'37" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'10") | 1000 / 1000 |
| 2 | | 05'00" (+00'23") | 1000 / 2000 |
| 3 | | 04'59" (+00'22") | 1000 / 3000 |
| 4 | | 04'56" (+00'19") | 1000 / 4000 |
| 5 | | 04'58" (+00'21") | 1000 / 5000 |
| 6 | | 06'26" (+01'49") | 1000 / 6000 |
| 7 | | 05'20" (+00'43") | 1000 / 7000 |
| 8 | | 05'21" (+00'44") | 1000 / 8000 |
| 9 | | 04'53" (+00'16") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 03'59" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 157.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'00" | 00:09'47" |
| 3 | 05'00" | 00:14'47" |
| 4 | 04'57" | 00:19'44" |
| 5 | 04'58" | 00:24'42" |
| 6 | 08'07" | 00:32'49" |
| 7 | 05'21" | 00:38'10" |
| 8 | 05'22" | 00:43'32" |
| 9 | 04'54" | 00:48'26" |
| 10 | 04'37" | 00:53'03" |
| 10.0 | 03'35" | 00:53'05" |
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