10.1 km | 01:47:15 | 10:36/km日期: 2018-05-07 11:04 - 總爬升: 498 m - 平均心率: 147 - 卡路里: 969 Cal - 平均步頻: 132 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(13)
Pace: 10'03" / 08'06" / 10'07" / 12'03" / 14'01" / 11'26" / 08'18" / 11'56" / 09'56" / 10'20" / 09'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'03" (+01'58") | 1000 / 1000 |
2 | | 08'05" | 1000 / 2000 |
3 | | 10'06" (+02'01") | 1000 / 3000 |
4 | | 12'03" (+03'58") | 1000 / 4000 |
5 | | 14'01" (+05'56") | 1000 / 5000 |
6 | | 11'25" (+03'20") | 1000 / 6000 |
7 | | 08'18" (+00'13") | 1000 / 7000 |
8 | | 12'14" (+04'09") | 397 / 7397 |
9 | | 12'04" (+03'59") | 1000 / 8397 |
10 | | 08'12" (+00'07") | 1000 / 9397 |
11 | | 11'15" (+03'10") | 714 / 10111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 191.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'03" | 00:10'03" |
2 | 08'06" | 00:18'09" |
3 | 10'07" | 00:28'16" |
4 | 12'03" | 00:40'19" |
5 | 14'01" | 00:54'20" |
6 | 11'26" | 01:05'46" |
7 | 08'18" | 01:14'04" |
8 | 11'56" | 01:26'00" |
9 | 09'56" | 01:35'56" |
10 | 10'20" | 01:46'16" |
10.1 | 09'05" | 01:47'17" |