11.0 km | 00:57:57 | 05:15/km日期: 2014-02-08 16:33 - 地點: 國小操場 - 天氣: 陰 - 卡路里: 940 Cal - 溫度: 14°C - 濕度: 89%
Pace: 05'03" / 05'00" / 05'12" / 05'18" / 05'23" / 05'19" / 05'13" / 05'22" / 05'14" / 05'08" / 05'44" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'48") | 176 / 176 |
| 2 | | 04'46" | 212 / 389 |
| 3 | | 05'02" (+00'16") | 215 / 604 |
| 4 | | 04'53" (+00'07") | 217 / 822 |
| 5 | | 04'55" (+00'09") | 223 / 1045 |
| 6 | | 04'57" (+00'11") | 218 / 1263 |
| 7 | | 04'56" (+00'10") | 219 / 1482 |
| 8 | | 05'07" (+00'21") | 218 / 1700 |
| 9 | | 05'03" (+00'17") | 220 / 1921 |
| 10 | | 05'09" (+00'23") | 219 / 2141 |
| 11 | | 05'10" (+00'24") | 216 / 2357 |
| 12 | | 05'10" (+00'24") | 218 / 2576 |
| 13 | | 05'06" (+00'20") | 218 / 2794 |
| 14 | | 05'18" (+00'32") | 219 / 3014 |
| 15 | | 05'12" (+00'26") | 220 / 3234 |
| 16 | | 05'06" (+00'20") | 221 / 3456 |
| 17 | | 05'27" (+00'41") | 216 / 3673 |
| 18 | | 05'17" (+00'31") | 214 / 3887 |
| 19 | | 05'35" (+00'49") | 220 / 4108 |
| 20 | | 05'27" (+00'41") | 213 / 4321 |
| 21 | | 05'26" (+00'40") | 223 / 4545 |
| 22 | | 05'07" (+00'21") | 214 / 4760 |
| 23 | | 05'20" (+00'34") | 218 / 4978 |
| 24 | | 05'22" (+00'36") | 217 / 5196 |
| 25 | | 05'19" (+00'33") | 215 / 5411 |
| 26 | | 05'17" (+00'31") | 220 / 5632 |
| 27 | | 05'20" (+00'34") | 218 / 5850 |
| 28 | | 05'13" (+00'27") | 223 / 6074 |
| 29 | | 05'17" (+00'31") | 217 / 6291 |
| 30 | | 05'21" (+00'35") | 217 / 6509 |
| 31 | | 05'07" (+00'21") | 221 / 6730 |
| 32 | | 05'12" (+00'26") | 221 / 6951 |
| 33 | | 05'12" (+00'26") | 221 / 7172 |
| 34 | | 05'37" (+00'51") | 210 / 7382 |
| 35 | | 05'29" (+00'43") | 215 / 7598 |
| 36 | | 05'10" (+00'24") | 218 / 7817 |
| 37 | | 05'14" (+00'28") | 219 / 8036 |
| 38 | | 05'07" (+00'21") | 217 / 8254 |
| 39 | | 05'16" (+00'30") | 221 / 8475 |
| 40 | | 05'10" (+00'24") | 218 / 8694 |
| 41 | | 05'14" (+00'28") | 222 / 8916 |
| 42 | | 05'17" (+00'31") | 217 / 9133 |
| 43 | | 05'12" (+00'26") | 220 / 9354 |
| 44 | | 05'06" (+00'20") | 215 / 9570 |
| 45 | | 05'02" (+00'16") | 221 / 9791 |
| 46 | | 05'09" (+00'23") | 209 / 10001 |
| 47 | | 05'04" (+00'18") | 216 / 10218 |
| 48 | | 05'15" (+00'29") | 215 / 10433 |
| 49 | | 05'05" (+00'19") | 222 / 10655 |
| 50 | | 04'56" (+00'10") | 218 / 10874 |
| 51 | | 09'41" (+04'55") | 118 / 10993 |
| 52 | | 08'16" (+03'30") | 4 / 10997 |
| 53 | | 17'14" (+12'28") | 6 / 11004 |
天氣相當不好, 怕下雨....
只好來甜甜圈......
2月累積里程 :
108.69 km 
Adidas Adizero Takumi Ren 累積 :
1398.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'00" | 00:10'03" |
| 3 | 05'12" | 00:15'15" |
| 4 | 05'18" | 00:20'33" |
| 5 | 05'23" | 00:25'56" |
| 6 | 05'19" | 00:31'15" |
| 7 | 05'13" | 00:36'28" |
| 8 | 05'22" | 00:41'50" |
| 9 | 05'14" | 00:47'04" |
| 10 | 05'08" | 00:52'12" |
| 11 | 05'44" | 00:57'56" |
| 11.0 | 03'52" | 00:57'57" |
展開計圈分析
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