10.8 km | 01:09:25 | 06:24/km日期: 2018-05-06 19:03 - 平均心率: 151 - 卡路里: 751 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 06'49" / 06'15" / 06'10" / 06'27" / 05'58" / 07'21" / 06'35" / 06'21" / 06'02" / 06'27" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'08") | 1000 / 1000 |
2 | | 06'15" (+00'35") | 1000 / 2000 |
3 | | 06'10" (+00'30") | 1000 / 3000 |
4 | | 06'27" (+00'47") | 1000 / 4000 |
5 | | 06'04" (+00'24") | 363 / 4363 |
6 | | 06'04" (+00'24") | 1000 / 5363 |
7 | | 07'23" (+01'43") | 1000 / 6363 |
8 | | 06'31" (+00'51") | 1000 / 7363 |
9 | | 06'08" (+00'28") | 1000 / 8363 |
10 | | 06'49" (+01'09") | 1000 / 9363 |
11 | | 05'40" | 1000 / 10363 |
12 | | 06'06" (+00'26") | 476 / 10839 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
5月累積里程 : 105.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'15" | 00:13'04" |
3 | 06'10" | 00:19'14" |
4 | 06'27" | 00:25'41" |
5 | 05'58" | 00:31'39" |
6 | 07'21" | 00:39'00" |
7 | 06'35" | 00:45'35" |
8 | 06'21" | 00:51'56" |
9 | 06'02" | 00:57'58" |
10 | 06'27" | 01:04'25" |
10.8 | 06'00" | 01:09'28" |