8.3 km | 00:39:00 | 04:42/km日期: 2018-05-06 21:16 - 平均心率: 175 - 卡路里: 396 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 04'46" / 04'50" / 04'40" / 04'48" / 04'42" / 04'42" / 04'45" / 04'41" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'09") | 420 / 420 |
2 | | 04'40" (+00'05") | 412 / 832 |
3 | | 04'52" (+00'17") | 413 / 1245 |
4 | | 04'51" (+00'16") | 414 / 1660 |
5 | | 04'44" (+00'09") | 417 / 2078 |
6 | | 04'41" (+00'06") | 409 / 2487 |
7 | | 04'44" (+00'09") | 412 / 2899 |
8 | | 04'40" (+00'05") | 413 / 3312 |
9 | | 04'51" (+00'16") | 410 / 3722 |
10 | | 04'44" (+00'09") | 416 / 4139 |
11 | | 04'47" (+00'12") | 411 / 4551 |
12 | | 04'36" (+00'01") | 415 / 4966 |
13 | | 04'35" | 411 / 5378 |
14 | | 04'38" (+00'03") | 413 / 5792 |
15 | | 04'44" (+00'09") | 411 / 6203 |
16 | | 04'46" (+00'11") | 412 / 6616 |
17 | | 04'49" (+00'14") | 411 / 7028 |
18 | | 04'44" (+00'09") | 413 / 7442 |
19 | | 04'37" (+00'02") | 411 / 7854 |
20 | | 04'23" | 417 / 8271 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 : 210.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'50" | 00:09'36" |
3 | 04'40" | 00:14'16" |
4 | 04'48" | 00:19'04" |
5 | 04'42" | 00:23'46" |
6 | 04'42" | 00:28'28" |
7 | 04'45" | 00:33'13" |
8 | 04'41" | 00:37'54" |
8.3 | 04'02" | 00:39'00" |