23.2 km | 02:48:23 | 07:15/km日期: 2018-04-21 06:30 - 平均心率: 156 - 卡路里: 1736 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 06'03" / 05'32" / 05'25" / 05'39" / 05'49" / 05'27" / 05'42" / 05'56" / 05'48" / 05'56" / 07'08" / 06'15" / 07'00" / 07'34" / 07'00" / 10'47" / 06'55" / 08'34" / 09'05" / 08'29" / 08'39" / 12'13" / 11'12" / 01'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'38") | 1000 / 1000 |
| 2 | | 05'32" (+00'08") | 1000 / 2000 |
| 3 | | 05'24" | 1000 / 3000 |
| 4 | | 05'39" (+00'15") | 1000 / 4000 |
| 5 | | 05'48" (+00'24") | 1000 / 5000 |
| 6 | | 05'27" (+00'03") | 1000 / 6000 |
| 7 | | 05'42" (+00'18") | 1000 / 7000 |
| 8 | | 05'55" (+00'31") | 1000 / 8000 |
| 9 | | 05'48" (+00'24") | 1000 / 9000 |
| 10 | | 05'56" (+00'32") | 1000 / 10000 |
| 11 | | 07'07" (+01'43") | 1000 / 11000 |
| 12 | | 06'14" (+00'50") | 1000 / 12000 |
| 13 | | 07'00" (+01'36") | 1000 / 13000 |
| 14 | | 07'33" (+02'09") | 1000 / 14000 |
| 15 | | 07'00" (+01'36") | 1000 / 15000 |
| 16 | | 10'46" (+05'22") | 1000 / 16000 |
| 17 | | 06'54" (+01'30") | 1000 / 17000 |
| 18 | | 08'29" (+03'05") | 1000 / 18000 |
| 19 | | 09'09" (+03'45") | 1000 / 19000 |
| 20 | | 08'29" (+03'05") | 1000 / 20000 |
| 21 | | 08'39" (+03'15") | 1000 / 21000 |
| 22 | | 12'13" (+06'49") | 1000 / 22000 |
| 23 | | 11'11" (+05'47") | 1000 / 23000 |
| 24 | | 01'28" | 185 / 23185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 23.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'32" | 00:11'35" |
| 3 | 05'25" | 00:17'00" |
| 4 | 05'39" | 00:22'39" |
| 5 | 05'49" | 00:28'28" |
| 6 | 05'27" | 00:33'55" |
| 7 | 05'42" | 00:39'37" |
| 8 | 05'56" | 00:45'33" |
| 9 | 05'48" | 00:51'21" |
| 10 | 05'56" | 00:57'17" |
| 11 | 07'08" | 01:04'25" |
| 12 | 06'15" | 01:10'40" |
| 13 | 07'00" | 01:17'40" |
| 14 | 07'34" | 01:25'14" |
| 15 | 07'00" | 01:32'14" |
| 16 | 10'47" | 01:43'01" |
| 17 | 06'55" | 01:49'56" |
| 18 | 08'34" | 01:58'30" |
| 19 | 09'05" | 02:07'35" |
| 20 | 08'29" | 02:16'04" |
| 21 | 08'39" | 02:24'43" |
| 22 | 12'13" | 02:36'56" |
| 23 | 11'12" | 02:48'08" |
| 23.2 | 01'26" | 02:48'24" |
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